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	<title>Yogipmin, Author at Yoga Matters</title>
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	<description>In Pursuit of Stillness</description>
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	<title>Yogipmin, Author at Yoga Matters</title>
	<link>https://yogamattersjersey.uk/author/yogipmin/</link>
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	<item>
		<title>Fall Down Seven Times, Get up Eight – old Japanese proverb</title>
		<link>https://yogamattersjersey.uk/fall-down-seven-times-get-up-eight-old-japanese-proverb/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fall-down-seven-times-get-up-eight-old-japanese-proverb</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 05 Jan 2026 12:34:25 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">https://yogamattersjersey.uk/?p=3776</guid>

					<description><![CDATA[<p>One minute the Danish way of living is the best way! next minute ‘tis the Japanese way… whatever the current wrapping, trend or language being used and whatever it is ... </p>
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		<title>In 2026 ~ The Person coming to save you is YOU ~</title>
		<link>https://yogamattersjersey.uk/in-2026-the-person-coming-to-save-you-is-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=in-2026-the-person-coming-to-save-you-is-you</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 30 Dec 2025 12:00:54 +0000</pubDate>
				<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">https://yogamattersjersey.uk/?p=3768</guid>

					<description><![CDATA[<p>Intro ~ I see that a fashion-tech company has created yoga pants infused with machine learning and Bluetooth technology. Let me tell you now Yogi folks ~ those pants miss the ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/in-2026-the-person-coming-to-save-you-is-you/">In 2026 ~ The Person coming to save you is YOU ~</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Christmas 2025 ~ Love Actually&#8230;</title>
		<link>https://yogamattersjersey.uk/christmas-2025-love-actually/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=christmas-2025-love-actually</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 24 Dec 2025 12:05:34 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<guid isPermaLink="false">https://yogamattersjersey.uk/?p=3772</guid>

					<description><![CDATA[<p>Last night I watched it for the first time in a decade; beautiful movie, a perfect trigger to pause, reflect and remind “at Christmas you tell the truth”&#8230; LOVE IS ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/christmas-2025-love-actually/">Christmas 2025 ~ Love Actually&#8230;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
]]></description>
		
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		<title>I AM EXACTLY WHERE I AM SUPPOSED TO BE</title>
		<link>https://yogamattersjersey.uk/i-am-exactly-where-i-am-supposed-to-be/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-am-exactly-where-i-am-supposed-to-be</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 15 Jun 2025 14:49:02 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ego]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">https://yogamattersjersey.uk/?p=3742</guid>

					<description><![CDATA[<p>I have a Yoga mat. It has a special space for it. I accept myself and forgive myself every time I step on my mat in my special space. On ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/i-am-exactly-where-i-am-supposed-to-be/">I AM EXACTLY WHERE I AM SUPPOSED TO BE</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>MUDRĀ Shmudra!</title>
		<link>https://yogamattersjersey.uk/mudra-shmudra/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mudra-shmudra</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 12 Jan 2025 15:51:50 +0000</pubDate>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">https://yogamattersjersey.uk/?p=3698</guid>

					<description><![CDATA[<p>We love Mudras. You can probably tell from this old website picture (we really must get around to updating!); here you will see the Mudras that we each favoured (for ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/mudra-shmudra/">MUDRĀ Shmudra!</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>NEW YEAR 1654 oooops 2025! ~ is it time? to&#8230; step away from the dopamine triggers</title>
		<link>https://yogamattersjersey.uk/new-year-1654-oooops-2025-is-it-time-to-step-away-from-the-dopamine-triggers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-year-1654-oooops-2025-is-it-time-to-step-away-from-the-dopamine-triggers</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 29 Dec 2024 13:13:10 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">https://yogamattersjersey.uk/?p=3694</guid>

					<description><![CDATA[<p>In 1654 Blaise Pascal said “All of humanity’s problem stem from man’s inability to sit quietly in a room alone”.  There it is folks! this didn’t just start with the ... </p>
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		<title>You are Lightness Itself&#8230;</title>
		<link>https://yogamattersjersey.uk/you-are-lightness-itself/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-are-lightness-itself</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 23 Dec 2024 20:13:06 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">https://yogamattersjersey.uk/?p=3689</guid>

					<description><![CDATA[<p>“You are lightness itself”… remember that? said often in class, to remind you… to remind me… we are but ‘matter’ (mere quarks and gluons). The thing we all have in ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/you-are-lightness-itself/">You are Lightness Itself&#8230;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Christmas 2023</title>
		<link>https://yogamattersjersey.uk/christmas-2023/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=christmas-2023</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 19 Dec 2023 09:20:22 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">https://yogamattersjersey.uk/?p=3646</guid>

					<description><![CDATA[<p>IN PURSUIT OF SPACE &#38; EMPTINESS! Nobody has ever measured how much the heart can hold but with a particular worry gone for us this year it feels like there ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/christmas-2023/">Christmas 2023</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>NEVER TOO LATE TO START FROM SCRATCH!</title>
		<link>https://yogamattersjersey.uk/never-too-late-to-start-from-scratch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=never-too-late-to-start-from-scratch</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 18 Jun 2023 16:34:47 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Instructor Profile]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">https://yogamattersjersey.uk/?p=3594</guid>

					<description><![CDATA[<p>25 YEARS AGO THIS MONTH WALKED INTO MY FIRST BIKRAM YOGA CLASS.  Before Bikram Yoga’ nothing (aside from Darren 😉 ) grabbed my attention the way it did and I ... </p>
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		<title>kninkles</title>
		<link>https://yogamattersjersey.uk/kninkles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kninkles</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 31 Mar 2023 13:55:25 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">https://yogamattersjersey.uk/?p=3576</guid>

					<description><![CDATA[<p>I don’t think there’s a word for what happens at aging elbows but a glimpse of mine in the mirror six months ago caused me a ‘lil pause. The body’s ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/kninkles/">kninkles</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>SLOW DOWN YOGIS!</title>
		<link>https://yogamattersjersey.uk/slow-down-yogis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slow-down-yogis</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 23 Jan 2023 10:35:30 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3544</guid>

					<description><![CDATA[<p>THE PROCESS of shifting attention from the large and/or final movement, the outward shape of the asana to the micro moves, deeper muscles, mindfulness and the quality of the breath ... </p>
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		<title>A HAPPY LIFE LASTS 90 MINUTES</title>
		<link>https://yogamattersjersey.uk/a-happy-life-lasts-90-minutes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-happy-life-lasts-90-minutes</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 29 Dec 2022 09:58:02 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3528</guid>

					<description><![CDATA[<p>The Bliss path to Self Realisation becomes obscured ‘over time’; relatively speaking, time can be an enemy as well as a friend; your ‘Bliss suffers with the mere passage of ... </p>
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		<title>GIVE WHAT YOU WANT!</title>
		<link>https://yogamattersjersey.uk/give-what-you-want/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=give-what-you-want</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 19 Dec 2022 12:26:21 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3520</guid>

					<description><![CDATA[<p>If you want Love, you give Love. Yes we offer you our appreciation and Love; and they don’t cost a thing! We know as we give we will receive. In ... </p>
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		<title>DARSHANA</title>
		<link>https://yogamattersjersey.uk/darshana/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=darshana</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 13 Nov 2022 12:39:36 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mirror]]></category>
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		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3496</guid>

					<description><![CDATA[<p>Albert Einstein said “Imagination is everything. It is the preview of life’s coming attractions.” Once we get to that point where we have studied and examined the roots of our ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/darshana/">DARSHANA</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>LOOK.AT.YOU.</title>
		<link>https://yogamattersjersey.uk/look-at-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=look-at-you</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 02 Oct 2022 11:42:02 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3439</guid>

					<description><![CDATA[<p>“LOOK INTO YOUR OWN EYES. LOOK AT YOUR THIRD EYE. LOOK AT YOUR ANATOMICAL END POINTS. LOOK AT YOU” ~ Trisha These are our ‘broad’ 🙂 focused gaze choices at ... </p>
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		<title>DO YOUR BEST</title>
		<link>https://yogamattersjersey.uk/do-your-best/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-your-best</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 06 Sep 2022 10:43:29 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3369</guid>

					<description><![CDATA[<p>WHAT DOES ‘DO YOUR BEST’ MEAN? You hear it at school, home, work.  Is it just a filler? Something people say when they don’t know what else to say? It ... </p>
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		<title>IT IS NOT IN OUR NATURE TO BE STILL YET ‘STILLNESS’ IS OUR ESSENTIAL NATURE</title>
		<link>https://yogamattersjersey.uk/it-is-not-in-our-nature-to-be-still-yet-stillness-is-our-essential-nature/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=it-is-not-in-our-nature-to-be-still-yet-stillness-is-our-essential-nature</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 31 Mar 2022 12:17:02 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3289</guid>

					<description><![CDATA[<p>Are you suffering from a lack of Stillness in your practice?  In the consistency of our Bikram Yoga sequence there is SO MUCH FREEDOM to explore Stillness ‘in’ and ‘not ... </p>
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		<title>YOGA MATTERS IS A ‘NO TOUCH STUDENT’ YOGA SCHOOL. </title>
		<link>https://yogamattersjersey.uk/yoga-matters-is-a-no-touch-student-yoga-school/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-matters-is-a-no-touch-student-yoga-school</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 13 Mar 2022 16:59:30 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3224</guid>

					<description><![CDATA[<p>Just to be clear. YOGA MATTERS IS A ‘NO TOUCH STUDENT’ YOGA SCHOOL.  Someone recently asked me to physically move them into a position for which I declined. Not just ... </p>
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		<title>Yoga Gives for Ukrainian Peoples</title>
		<link>https://yogamattersjersey.uk/yoga-gives-for-ukrainian-peoples/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-gives-for-ukrainian-peoples</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 03 Mar 2022 14:40:58 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3213</guid>

					<description><![CDATA[<p>~YOGA GIVES~ 10 CLASSES FOR UKRAINE ~ Watching all unfold on a screen can make one seem helpless; we want to help but pitch around for how. We lost enthusiasm ... </p>
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		<title>What does Kahlil Say?</title>
		<link>https://yogamattersjersey.uk/what-does-kahlil-say/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-does-kahlil-say</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 18 Feb 2022 12:24:38 +0000</pubDate>
				<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3192</guid>

					<description><![CDATA[<p>Book Posing ~ Bookasana ~ Had a few conversations with people this week about favourite books! Too hard to pick fave; makes my head spin as only a book lovers ... </p>
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		<title>Your Health is Your Wealth!</title>
		<link>https://yogamattersjersey.uk/your-health-is-your-wealth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-health-is-your-wealth</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 14:11:32 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ghosh]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3465</guid>

					<description><![CDATA[<p>“they&#8217;re gonna stick a needle in us when we’re 90 and make us live longer, whether we like it or not” This lil’ funny was on furlough for the past ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/your-health-is-your-wealth/">Your Health is Your Wealth!</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>“In knowing nothing, life is most delightful”</title>
		<link>https://yogamattersjersey.uk/in-knowing-nothing-life-is-most-delightful/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=in-knowing-nothing-life-is-most-delightful</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 09:03:13 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3179</guid>

					<description><![CDATA[<p>“In knowing nothing, life is most delightful” {Publilius Syrus} or to put another way IGNORANCE IS BLISS! Let us not get distracted here by ‘proofs’ of knowledge’. We are not ... </p>
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		<title>Padahastasana YM Stylie ~ stripped back posture</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 30 Jan 2022 16:31:11 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Spine]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3161</guid>

					<description><![CDATA[<p>After first backward bend we will still be moving in the Sagittal plane to a posture that is amongst other things, a mild inversion. BUT we pause first {immediate or ... </p>
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		<title>Yoga for sale&#8230;</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 06 Jan 2022 09:18:40 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3219</guid>

					<description><![CDATA[<p>And so continues the commodification of Yoga. Those who think Yoga isn’t for sale are mistaken. Clearly it is and it is getting all ‘wrapped up’ in the global brands. ... </p>
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		<title>Year End 2021</title>
		<link>https://yogamattersjersey.uk/year-end-2021/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=year-end-2021</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 22 Dec 2021 11:38:13 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[YM Poem]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3126</guid>

					<description><![CDATA[<p>BIG THANKS~ to YOU we’d like to send As another freaky year heads towards its end We hope that YOU at least ENJOYed The ‘Yoga Year’ that you employed At ... </p>
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		<title>Christmas 2021</title>
		<link>https://yogamattersjersey.uk/christmas-2021/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=christmas-2021</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 05 Dec 2021 12:04:10 +0000</pubDate>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3108</guid>

					<description><![CDATA[<p>Is it &#8216;flickering&#8217; or is it &#8216;TWINKLING&#8217;? ~TWINKLE unapologetically! THE WORLD NEEDS YOU. CELEBRATE EVERYTHING that you possibly can.~ Thinking of ways to say THANK YOU always gives us lovely ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/christmas-2021/">Christmas 2021</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Free Your Fascia !</title>
		<link>https://yogamattersjersey.uk/free-your-fascia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=free-your-fascia</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 01 Oct 2021 10:40:19 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3189</guid>

					<description><![CDATA[<p>Recommended reading for anyone involved in mindful movement therapy practices: Way back at Bikram TTC 2001 Bikram brought in some engrossing teachers from other spheres to do workshops with us ... </p>
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		<title>IF YOU LET SOMEONE STEAL YOUR ‘STILLNESS’ YOU ARE THE LOSER</title>
		<link>https://yogamattersjersey.uk/if-you-let-someone-steal-your-stillness-you-are-the-loser/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=if-you-let-someone-steal-your-stillness-you-are-the-loser</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 08 Sep 2021 08:16:47 +0000</pubDate>
				<category><![CDATA[Ethics]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2998</guid>

					<description><![CDATA[<p>If we were a ‘book’ 🙂 ‘Yoga Matters’ would be the ‘title’ and ‘In Pursuit of Stillness’ would be our ‘subtitle’. Our title conveys who we are but our subtitle ... </p>
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		<title>YM Fully 10 ! Poem</title>
		<link>https://yogamattersjersey.uk/ym-fully-10-poem/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ym-fully-10-poem</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 25 Jul 2021 11:08:19 +0000</pubDate>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[YM Poem]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2931</guid>

					<description><![CDATA[<p>Yes Our Yoga School turn 10 this year, So we wrote a POEM {its how we CHEER!} Seems like yesterday we were only 9  🙂 , How we despair at the flying ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/ym-fully-10-poem/">YM Fully 10 ! Poem</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>10 YEARS OF YM</title>
		<link>https://yogamattersjersey.uk/10-years-of-ym/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-years-of-ym</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 27 Jun 2021 16:57:37 +0000</pubDate>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2904</guid>

					<description><![CDATA[<p>~YM@10~ 19th July 2021 will be 3650 days, aprox 5000 (FIVE THOUSAND) classes and lots of ‘stuff’ has happened since YM opened its doors.  WHAT DOES 10YRS RUNNING YOUR OWN ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/10-years-of-ym/">10 YEARS OF YM</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>NOW IS NOT THE TIME TO STICK YOUR NECK OUT!</title>
		<link>https://yogamattersjersey.uk/dont-stick-your-neck-out/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-stick-your-neck-out</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 10 May 2021 13:00:10 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Therapy]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2838</guid>

					<description><![CDATA[<p>DIAGNOSIS: Firstly, This blog is not about the neck that has symptoms neurological or otherwise. The instructors at YM are Yoga instructors and are not qualified to assess pain. If ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/dont-stick-your-neck-out/">NOW IS NOT THE TIME TO STICK YOUR NECK OUT!</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>THANK YOU</title>
		<link>https://yogamattersjersey.uk/thank-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thank-you</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 08 May 2021 09:13:33 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3332</guid>

					<description><![CDATA[<p>On a ‘day to day’ basis for Darren &#38; I Yoga &#8216;Union&#8217; also means ~connecting with the people and society who want to connect with us as well as making ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/thank-you/">THANK YOU</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>12/4/21 Guidance &#038; Protocols Still With Us</title>
		<link>https://yogamattersjersey.uk/12-4-21-guidance-protocols-still-with-us/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=12-4-21-guidance-protocols-still-with-us</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 10 Apr 2021 18:21:19 +0000</pubDate>
				<category><![CDATA[Covid Mitigation]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2766</guid>

					<description><![CDATA[<p>So. 12/4/21. ‘GUIDANCE’ IS STILL WITH US. Risk Assessments, Mitigation Plans and Protocols are STILL WITH US and Gov&#8217;t still expects us to promote: …“PHYSICAL DISTANCING AND CLEANLINESS… AT THE ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/12-4-21-guidance-protocols-still-with-us/">12/4/21 Guidance &#038; Protocols Still With Us</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>!Purple Alert!</title>
		<link>https://yogamattersjersey.uk/purple-alert/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=purple-alert</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 10 Apr 2021 08:19:01 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2777</guid>

					<description><![CDATA[<p>!WARNING! said Jenny Joseph “When I am old… I shall wear Purple, with a Red hat that doesn’t go and doesn’t suit me!” !PIFFLE! I say “I shall wear Purple ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/purple-alert/">!Purple Alert!</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Momoyoga Users Please Read</title>
		<link>https://yogamattersjersey.uk/momoyoga-users-please-read/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=momoyoga-users-please-read</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 29 Mar 2021 10:21:25 +0000</pubDate>
				<category><![CDATA[Momoyoga]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2754</guid>

					<description><![CDATA[<p>***IMPORTANT READ FOR ALL MOMOYOGA USERS*** Momoyoga (‘MY’) is settling in really well as a new employee 🙂 It is here to stay!  Everyone learns in different ways and paces ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/momoyoga-users-please-read/">Momoyoga Users Please Read</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>We Love Momoyoga (‘MY’)</title>
		<link>https://yogamattersjersey.uk/we-love-momoyoga-my/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=we-love-momoyoga-my</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 16 Mar 2021 14:15:03 +0000</pubDate>
				<category><![CDATA[Momoyoga]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2733</guid>

					<description><![CDATA[<p>Let me tell you a little story of life for us before MY. Pre cv we were ticking along with our text/booking system, enjoying it even, keeping the connect with ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/we-love-momoyoga-my/">We Love Momoyoga (‘MY’)</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>REOPENING 15th MARCH 2021</title>
		<link>https://yogamattersjersey.uk/reopening-15th-march-2021/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reopening-15th-march-2021</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 05 Mar 2021 16:21:19 +0000</pubDate>
				<category><![CDATA[Momoyoga]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2711</guid>

					<description><![CDATA[<p>Dear YM Practitioner We are so very happy to advise that after our forced closure we will be re-opening Monday 15/3/21 and ready to go!  Please be reassured all credits ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/reopening-15th-march-2021/">REOPENING 15th MARCH 2021</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>FIRST TO CLOSE LAST TO OPEN. WHY?</title>
		<link>https://yogamattersjersey.uk/first-to-close-last-to-open-why/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=first-to-close-last-to-open-why</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 18 Feb 2021 10:37:13 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Covid Mitigation]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2701</guid>

					<description><![CDATA[<p>https://www.itv.com/&#8230;/jersey-business-leaders-say-open&#8230; WE SEE NO SIGNS of our ‘sectors reopening constantly being under review’. Jersey gov’t are way too quiet about our sector. Say it out loud folks: the trade off ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/first-to-close-last-to-open-why/">FIRST TO CLOSE LAST TO OPEN. WHY?</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>You Are Not Alone</title>
		<link>https://yogamattersjersey.uk/you-are-not-alone/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-are-not-alone</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 15 Feb 2021 11:17:29 +0000</pubDate>
				<category><![CDATA[Covid Mitigation]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2690</guid>

					<description><![CDATA[<p>You exist You are real You are valuable You are not alone Please. Don’t get this blog intent wrong… in no way shape or form would I wish to diminish ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/you-are-not-alone/">You Are Not Alone</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>WHAT DOES ‘FINDING YOURSELF’ MEAN?</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 07 Feb 2021 10:10:54 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2674</guid>

					<description><![CDATA[<p>Using western ‘logic’ ‘fact/literal meaning’ it is too easy to dismiss this little phrase as a bit of ‘new agey’ ‘nonsense’. To the person who hasn’t explored the idea these ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/what-does-finding-yourself-mean/">WHAT DOES ‘FINDING YOURSELF’ MEAN?</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Daydream Believer</title>
		<link>https://yogamattersjersey.uk/2668-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2668-2</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 03 Feb 2021 10:38:46 +0000</pubDate>
				<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2668</guid>

					<description><![CDATA[<p>When I’m practicing Yogasana my mind is 100% ‘IN THE MOMENT&#8217;.  This state did not come easily; it took a while at outset of practice to develop this strong body-mind ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/2668-2/">Daydream Believer</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Insta Yogi Vs. Yoga</title>
		<link>https://yogamattersjersey.uk/insta-yogi-vs-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=insta-yogi-vs-yoga</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 16 Jan 2021 17:51:23 +0000</pubDate>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2650</guid>

					<description><![CDATA[<p>With all the insta glam superimposed over Yogasana it would be easy perhaps for some to get confused about what one is seeking when they take up the practice. Some ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/insta-yogi-vs-yoga/">Insta Yogi Vs. Yoga</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Social Distancing</title>
		<link>https://yogamattersjersey.uk/social-distancing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=social-distancing</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 14 Jan 2021 23:25:06 +0000</pubDate>
				<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2641</guid>

					<description><![CDATA[<p>‘Social Distancing’. Was there ever a more repulsive and alienating phrase? I had thought I read something last year that ‘authorities’ had discussed and decided to use ‘physical’ distancing instead ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/social-distancing/">Social Distancing</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>The Way of the Peaceful Warrior</title>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 14 Jan 2021 12:38:33 +0000</pubDate>
				<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2637</guid>

					<description><![CDATA[<p>Aah dusting: an excellent way to re-acquaint yourself with classics; THIS ONE has had its 3 readings 🙂 first early 90s and it truly DID bring big CHANGE to my ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/the-way-of-the-peaceful-warrior/">The Way of the Peaceful Warrior</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>TIME TO DUST</title>
		<link>https://yogamattersjersey.uk/time-to-dust/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=time-to-dust</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 28 Dec 2020 12:11:46 +0000</pubDate>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2604</guid>

					<description><![CDATA[<p>“So Lyra and her daemon turned away from the world they were born in and looked toward the sun and walked into the sky” ~ Philip Pullman If you know ‘His ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/time-to-dust/">TIME TO DUST</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>The Doors of Perception</title>
		<link>https://yogamattersjersey.uk/the-doors-of-perception/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-doors-of-perception</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 11 Dec 2020 17:31:03 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2720</guid>

					<description><![CDATA[<p>Just done some Yoga and feeling a bit trippy! ~ I remember reading The Doors of Perception {Huxley} thinking gad he goes on a bit about ‘that chair’! but I ... </p>
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		<title>December 2020</title>
		<link>https://yogamattersjersey.uk/december-2020/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=december-2020</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 03 Dec 2020 19:16:45 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://79.170.44.83/sitetest24.je/?p=2573</guid>

					<description><![CDATA[<p>Blessed YM Yogi Friends, This year had so much to distract, the whole planet in on the ‘confusion’; no one exempt from the negative pandemic effect either physically, mentally, emotionally, ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/december-2020/">December 2020</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>LIGHT ON BOOKING&#8230; 2020</title>
		<link>https://yogamattersjersey.uk/light-on-booking-2020/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=light-on-booking-2020</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 01 Nov 2020 12:35:34 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://79.170.44.83/sitetest24.je/?p=2570</guid>

					<description><![CDATA[<p>With immediate effect ~NO MORE VERBAL BOOKINGS OR CHECKING BOOKINGS AFTER CLASSES in reception~   Our booking system is seriously broken folks; A system that served us for 9 years pre-covid ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/light-on-booking-2020/">LIGHT ON BOOKING&#8230; 2020</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>YM Loves &#8216;Left&#8217; :) ~ left property statistics</title>
		<link>https://yogamattersjersey.uk/ym-loves-left-left-property-statistics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ym-loves-left-left-property-statistics</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 01 Oct 2020 11:56:13 +0000</pubDate>
				<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2619</guid>

					<description><![CDATA[<p>Our Left Property is sooo tidy these days I almost miss it’s chaos! almost&#8230; FREQUENTLY left: water bottles (hundreds over the years; cannot be kept too long for hygiene reasons) ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/ym-loves-left-left-property-statistics/">YM Loves &#8216;Left&#8217; :) ~ left property statistics</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>WE DON’T USE THE BODY TO GET INTO THE POSE. WE USE THE POSE TO GET INTO THE BODY.</title>
		<link>https://yogamattersjersey.uk/we-dont-use-the-body-to-get-into-the-pose-we-use-the-pose-to-get-into-the-body/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=we-dont-use-the-body-to-get-into-the-pose-we-use-the-pose-to-get-into-the-body</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 21 Sep 2020 07:00:16 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Therapy]]></category>
		<guid isPermaLink="false">http://79.170.44.83/sitetest24.je/?p=2567</guid>

					<description><![CDATA[<p>Don’t mess with knees.  You know I’m always ‘banging on about knees’ in class 🙂 . At YM we promote ‘HONOUR YOUR KNEES’.   They do so much for us, we ... </p>
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]]></description>
		
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		<title>SWEATIQUETTE&#8230;</title>
		<link>https://yogamattersjersey.uk/sweatiquette/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sweatiquette</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 14 Sep 2020 21:54:16 +0000</pubDate>
				<category><![CDATA[Covid Mitigation]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Mat]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://79.170.44.83/sitetest24.je/?p=2561</guid>

					<description><![CDATA[<p>Please respect the need for &#8216;Sweatiquettes&#8217;&#8230; we are a tiny studio&#8230; one instructor on hand per class to do EVERYTHING&#8230; We do not have the resources to hire a team ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/sweatiquette/">SWEATIQUETTE&#8230;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Light On&#8230; Credits 2020</title>
		<link>https://yogamattersjersey.uk/light-on-credits-2020/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=light-on-credits-2020</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 14 Sep 2020 09:13:17 +0000</pubDate>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://79.170.44.83/sitetest24.je/?p=2564</guid>

					<description><![CDATA[<p>Dear YM Bikram Yogis, Ever so grateful to practitioners for welcoming YM back on 12th June. Happy to be with you all every day. ‘Pure generosity’ invested in credits whilst ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/light-on-credits-2020/">Light On&#8230; Credits 2020</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>HOW does Bikram Yoga relieve chronic pain?</title>
		<link>https://yogamattersjersey.uk/how-does-bikram-yoga-relieve-chronic-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-does-bikram-yoga-relieve-chronic-pain</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 01 Sep 2020 11:23:18 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Instructor Profile]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Therapy]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2657</guid>

					<description><![CDATA[<p>We are Yoga Instructors. Although expensively and extensively trained we do not set ourselves out to be anything other than Yoga instructors. We are both qualified Yoga Therapists with 43 ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/how-does-bikram-yoga-relieve-chronic-pain/">HOW does Bikram Yoga relieve chronic pain?</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Speaking of &#8216;Adages&#8217; and &#8216;Edges&#8217;&#8230;</title>
		<link>https://yogamattersjersey.uk/speaking-adages-edges/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=speaking-adages-edges</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 11 Jun 2020 08:08:17 +0000</pubDate>
				<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2514</guid>

					<description><![CDATA[<p>“IF YOU CAN YOU MUST”  ~V.~  “JUST BECAUSE YOU CAN DO SOMETHING DOESN&#8217;T MEAN YOU SHOULD” ~ Sometimes I feel like… I am speaking in adages in class and taken ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/speaking-adages-edges/">Speaking of &#8216;Adages&#8217; and &#8216;Edges&#8217;&#8230;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>CONTAGION ‘MITIGATION’ PLAN</title>
		<link>https://yogamattersjersey.uk/plan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plan</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 05 Jun 2020 09:43:15 +0000</pubDate>
				<category><![CDATA[Covid Mitigation]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Mat]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2463</guid>

					<description><![CDATA[<p>****scroll down to see 26/8/21 &#8216;Stage 7&#8217; update**** We are so happy and excited to be able to WELCOME YOU BACK to our little Yoga school.  To help you feel ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/plan/">CONTAGION ‘MITIGATION’ PLAN</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>EVERYone smiles in the same language!</title>
		<link>https://yogamattersjersey.uk/everyone-smiles-language/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=everyone-smiles-language</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 20 May 2020 07:05:39 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Instructor Profile]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Therapy]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2442</guid>

					<description><![CDATA[<p>‘National Smile Month’ 18May-18June primarily has an oral hygiene focus thus ‘improving the quality of your smile’. It has reminded me of a story I’d like to share ~ A ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/everyone-smiles-language/">EVERYone smiles in the same language!</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>KARMA COLA</title>
		<link>https://yogamattersjersey.uk/karma-cola/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=karma-cola</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 15 May 2020 17:23:44 +0000</pubDate>
				<category><![CDATA[Ethics]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2429</guid>

					<description><![CDATA[<p>“READING GIVES US SOMEPLACE TO GO WHEN WE HAVE TO STAY WHERE WE ARE” I have often been asked for a ‘recommended reading list’ re Yoga; I have steered clear ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/karma-cola/">KARMA COLA</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>LOVE YourSelf</title>
		<link>https://yogamattersjersey.uk/2434-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2434-2</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 20 Apr 2020 09:01:08 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2434</guid>

					<description><![CDATA[<p>It seems these days there is a lot of intelligence in the service of madness! There is a lot of pain on display. Don’t stare at it 24/7.  Open up ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/2434-2/">LOVE YourSelf</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>LOVE JERSEY GIRL</title>
		<link>https://yogamattersjersey.uk/love-jersey-girl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-jersey-girl</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 17 Apr 2020 11:22:49 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2417</guid>

					<description><![CDATA[<p>Jersey does have a few lovely sculptures but when ‘JERSEY GIRL’ was first revealed it immediately became MY FAVOURITE of them all!   One of the best things about this sculpture ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/love-jersey-girl/">LOVE JERSEY GIRL</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>~WORRIES OF A LOCKED IN BIKRAM YOGI INSTRUCTOR~</title>
		<link>https://yogamattersjersey.uk/worries-locked-bikram-yogi-instructor/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=worries-locked-bikram-yogi-instructor</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 15 Apr 2020 09:57:12 +0000</pubDate>
				<category><![CDATA[Instructor Profile]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2413</guid>

					<description><![CDATA[<p>15/4/2020 ~ My teaching skills are disappearing! Whilst the &#8216;Dialogue’ is ever present fundamental structure of our classes I NEVER know what I am going to say from one class ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/worries-locked-bikram-yogi-instructor/">~WORRIES OF A LOCKED IN BIKRAM YOGI INSTRUCTOR~</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>LOCK DOWN. DAY 1 OF 83.</title>
		<link>https://yogamattersjersey.uk/covid-19-diary-entry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=covid-19-diary-entry</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 30 Mar 2020 14:14:48 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2397</guid>

					<description><![CDATA[<p>Nobody could have planned for this (although Bill Gates said in 2015 we should have; the documentary at the end of ‘28 days later’ said we should have 😉 ). ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/covid-19-diary-entry/">LOCK DOWN. DAY 1 OF 83.</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>~ KNOW Your Yoga Origins ~ Standing Bow Pulling Pose ~</title>
		<link>https://yogamattersjersey.uk/know-yoga-origins-standing-bow-pulling-pose/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=know-yoga-origins-standing-bow-pulling-pose</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 13 Mar 2020 08:18:29 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2374</guid>

					<description><![CDATA[<p>‘Standing Bow Pulling Pose’ (Dandayamana Dhanurasana) and its predecessor ‘Lord of the Dance’ (Natarajasana​) are nowhere to be found in the pre-modern texts of Yoga. The development of physical postures in hatha yoga were largely seated ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/know-yoga-origins-standing-bow-pulling-pose/">~ KNOW Your Yoga Origins ~ Standing Bow Pulling Pose ~</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>2020/21/22 cv era diary</title>
		<link>https://yogamattersjersey.uk/coronavirus-11-3-20/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coronavirus-11-3-20</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 11 Mar 2020 12:22:02 +0000</pubDate>
				<category><![CDATA[Covid Mitigation]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Mat]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[news]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2364</guid>

					<description><![CDATA[<p>The following is YM record of events/communications to our practitioners and protocols/mitigation updates/ focuses over this era since 11/3/2020 : CONTAGION ‘MITIGATION’ PLAN is a separate document. 29/4/22 ~ &#8216;De-escalation&#8217; measures ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/coronavirus-11-3-20/">2020/21/22 cv era diary</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>The Art of War</title>
		<link>https://yogamattersjersey.uk/march-is-for-warriors/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=march-is-for-warriors</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 01 Mar 2020 17:33:46 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2323</guid>

					<description><![CDATA[<p>March @ YM is for WARRIORS!!! Ahhh Love FebYOUary!&#8230; BUT! Onward MARCH! 😉 ~ the start of Spring, the clocks change again, time to celebrate the Irish in you 😉 ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/march-is-for-warriors/">The Art of War</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Love is&#8230;</title>
		<link>https://yogamattersjersey.uk/2312-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2312-2</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 29 Feb 2020 14:13:46 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2312</guid>

					<description><![CDATA[<p>Part 1 ~ LOVE is… CELEBRATION! Is there a better topic to discuss than LOVE? Darren and I 17 years married today (21 years together {2020}) and of course Valentines ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/2312-2/">Love is&#8230;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Little Ego Sneaks into Yoga Class</title>
		<link>https://yogamattersjersey.uk/little-ego-sneaks-yoga-class/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=little-ego-sneaks-yoga-class</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 26 Jan 2020 17:23:15 +0000</pubDate>
				<category><![CDATA[Ego]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2260</guid>

					<description><![CDATA[<p>Once upon a time… Little Ego snuck into a Yoga class with its Driver.  Driver had never tried Yogasana before. Everything about it was new and hard AND there was ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/little-ego-sneaks-yoga-class/">Little Ego Sneaks into Yoga Class</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>HOW NOW 2020?</title>
		<link>https://yogamattersjersey.uk/how-now-2020/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-now-2020</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 01 Jan 2020 09:39:22 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2248</guid>

					<description><![CDATA[<p>WHAT.a.year.  It has been MASSIVE in terms of our Yoga community locally AND globally.  The world in its changing feels freefall and less predictable at the moment; where will we ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/how-now-2020/">HOW NOW 2020?</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Christmas 2019</title>
		<link>https://yogamattersjersey.uk/christmas-2019/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=christmas-2019</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 23 Dec 2019 16:25:35 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2232</guid>

					<description><![CDATA[<p>BLESSED YOGIS  ~  THANK YOU.  THANK YOU for all your Christmas wishes. THANK YOU ALL who have kept us company this year and in doing so have kept us going.  ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/christmas-2019/">Christmas 2019</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>OMG 30 Degrees ~ INTRODUCTION by Trisha</title>
		<link>https://yogamattersjersey.uk/omg-30-degrees-introduction-trisha/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=omg-30-degrees-introduction-trisha</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 08 Dec 2019 13:05:17 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Therapy]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2224</guid>

					<description><![CDATA[<p>You already have reaffirmed in your mind that you can have a physicality and you can choose to get in your body and MOVE IT TO WHATEVER ITS LIMIT IS. ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/omg-30-degrees-introduction-trisha/">OMG 30 Degrees ~ INTRODUCTION by Trisha</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>~ITS A PARTY~NOT A PICNIC~</title>
		<link>https://yogamattersjersey.uk/its-a-partynot-a-picnic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=its-a-partynot-a-picnic</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 27 Nov 2019 12:47:51 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2213</guid>

					<description><![CDATA[<p>There was a little group of peeps appearing daily in our school You may think WOW that’s really ‘HOT’ but they were really pretty COOL What WAS going down? Well. ... </p>
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		<title>Bikram Choudhury Netflix Documentary</title>
		<link>https://yogamattersjersey.uk/bikram-choudhury-netflix-documentary/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bikram-choudhury-netflix-documentary</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 27 Nov 2019 09:49:48 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2204</guid>

					<description><![CDATA[<p>~For Clarity~ and because one of our beloved practitioners asked … Thank you for asking.  You/your question deserve a proper response. The time available before/after class is short and never best utilized talking ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/bikram-choudhury-netflix-documentary/">Bikram Choudhury Netflix Documentary</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Know Your Unconscious Mind (‘UM’)</title>
		<link>https://yogamattersjersey.uk/know-unconscious-mind-um/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=know-unconscious-mind-um</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 13 Nov 2019 09:25:32 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2180</guid>

					<description><![CDATA[<p>My UM has been ‘triggered’ 🙂 and I am researching as I am writing folks and some if this is new to me but very interesting. I share it with ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/know-unconscious-mind-um/">Know Your Unconscious Mind (‘UM’)</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Bikram Yoga and its extractions&#8230;</title>
		<link>https://yogamattersjersey.uk/bikram-yoga-extractions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bikram-yoga-extractions</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 10 Nov 2019 18:36:34 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2175</guid>

					<description><![CDATA[<p>Bikram Yoga classes are 90 minutes.  (As a matter of interest Sivananda classes are 90 minutes.  Iyengar classes are 90 minutes). There IS no &#8216;quick fix all&#8217; and 90 minutes ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/bikram-yoga-extractions/">Bikram Yoga and its extractions&#8230;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>“INSTRUCTIONS FOR LIVING A LIFE: Pay attention. Be astonished. Tell about it.” ~ Mary Oliver</title>
		<link>https://yogamattersjersey.uk/instructions-living-life-pay-attention-astonished-tell-mary-oliver/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=instructions-living-life-pay-attention-astonished-tell-mary-oliver</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 27 Oct 2019 17:23:11 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2127</guid>

					<description><![CDATA[<p>This piece is not written for longer term practitioners who have learned to ‘grace’ through ‘stuff’… this is written for the younger person/Yogi whose life is just ramping up and ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/instructions-living-life-pay-attention-astonished-tell-mary-oliver/">“INSTRUCTIONS FOR LIVING A LIFE: Pay attention. Be astonished. Tell about it.” ~ Mary Oliver</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
]]></description>
		
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		<title>WHY I &#8216;WRITE&#8217;</title>
		<link>https://yogamattersjersey.uk/why-i-blog/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-i-blog</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 17 Oct 2019 13:13:03 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2107</guid>

					<description><![CDATA[<p>Dear Yogi, I’ve been writing my Yoga essays since about 2 months after we started working with You lovely Yogis! When we were planning to open it never dawned on ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/why-i-blog/">WHY I &#8216;WRITE&#8217;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>YM Bikram Challenge</title>
		<link>https://yogamattersjersey.uk/ym-bikram-challenge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ym-bikram-challenge</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 13 Oct 2019 13:30:26 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2104</guid>

					<description><![CDATA[<p>***DATES FOR DIARY*** Monday 18 to Sunday 24 NOVEMBER 2019 *** 7.BIKRAM.CLASSES.7.DAYS.CHALLENGE. *** ~170~ (Yes! One Hundred and Seventy!) People have COMPLETED a Bikram Yoga Challenge with YM in 8 ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/ym-bikram-challenge/">YM Bikram Challenge</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
]]></description>
		
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		<title>&#8216;out of office / gone to Yoga Matters&#8217;</title>
		<link>https://yogamattersjersey.uk/office-gone-yoga-matters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=office-gone-yoga-matters</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 11 Sep 2019 08:57:35 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2077</guid>

					<description><![CDATA[<p>picked up ‘Business Life’ local mag at airport {Sep19}; ‘twas the cover that caught my attention “DUTY OF CARE, ITS TIME TO FACE UP TO STARK STATISTICS ABOUT EMPLOYEES MENTAL ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/office-gone-yoga-matters/">&#8216;out of office / gone to Yoga Matters&#8217;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
]]></description>
		
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		<title>&#8216;OUT OF OFFICE / GONE TO YOGA&#8217; DOWNTIME</title>
		<link>https://yogamattersjersey.uk/office-gone-yoga-downtime/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=office-gone-yoga-downtime</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 19 Aug 2019 19:37:10 +0000</pubDate>
				<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Therapy]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2051</guid>

					<description><![CDATA[<p>2 x 30 minute SESSIONS every Wednesday TO CHOOSE FROM: 12.15p.m. to 12.45p.m.  AND    1.15p.m. to 1.45p.m. no need to book wear comfortable clothing ALL LEVELS WELCOME £5 DROP IN ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/office-gone-yoga-downtime/">&#8216;OUT OF OFFICE / GONE TO YOGA&#8217; DOWNTIME</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>WE DID IT !!!</title>
		<link>https://yogamattersjersey.uk/we-did-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=we-did-it</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 18 Jun 2019 16:09:36 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2007</guid>

					<description><![CDATA[<p>THE SINGING BOWL WILL BE SINGING AGAIN ~ FRIDAY 21ST JUNE ~ We have been in an interesting position of late; we have had to hand certain things over ‘emotionally’; ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/we-did-it/">WE DID IT !!!</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>You are the driver&#8230;</title>
		<link>https://yogamattersjersey.uk/you-are-the-driver/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-are-the-driver</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 17 Jun 2019 07:21:30 +0000</pubDate>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2013</guid>

					<description><![CDATA[<p>Dear Practitioners Having received a parking ticket at Langford Friday evening for forgetting to display ‘time arrived’ (ouch!) it got me thinking on the whole parking and driving to Yoga ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/you-are-the-driver/">You are the driver&#8230;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>getting back to that sacred space</title>
		<link>https://yogamattersjersey.uk/getting-back-space/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=getting-back-space</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 09 Jun 2019 14:08:29 +0000</pubDate>
				<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1991</guid>

					<description><![CDATA[<p>Excitement is starting to build… We will be starting back with our FULL SCHEDULE ~ YES! Bikram Yoga EVERYDAY! Sometimes TWICE! Because Bikram practitioners deserve to be able to practice ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/getting-back-space/">getting back to that sacred space</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>PLEASE HELP US. PLEASE BRING YOUR OWN WATER…</title>
		<link>https://yogamattersjersey.uk/please-help-us-please-bring-water/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=please-help-us-please-bring-water</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 11 May 2019 18:13:35 +0000</pubDate>
				<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1982</guid>

					<description><![CDATA[<p>There is only one solution to single use plastic: GOVERNMENT PLEASE BAN THEM. wouldn’t that just make all of our lives simpler?  In the meantime waiting for that kind of ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/please-help-us-please-bring-water/">PLEASE HELP US. PLEASE BRING YOUR OWN WATER…</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
]]></description>
		
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		<title>The Battling Yogi</title>
		<link>https://yogamattersjersey.uk/the-battling-yogi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-battling-yogi</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 05 May 2019 17:47:56 +0000</pubDate>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1966</guid>

					<description><![CDATA[<p>The most interesting paradigm shift that has occurred in me this last year and possibly the one I am most GRATEFUL for is the removal of resistance to DEALING with ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/the-battling-yogi/">The Battling Yogi</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>LOCK THE KNEE (&#8216;LTK&#8217;)</title>
		<link>https://yogamattersjersey.uk/lock-knee-ltk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lock-knee-ltk</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 28 Apr 2019 13:01:11 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1949</guid>

					<description><![CDATA[<p>Our classes are mixed with ‘knees’ of all sorts! healthy and otherwise AND lately a few who have nothing wrong with their knees but who are fearful of Lock the ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/lock-knee-ltk/">LOCK THE KNEE (&#8216;LTK&#8217;)</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Joists. mmmmm. JOYsts&#8230; :)</title>
		<link>https://yogamattersjersey.uk/joists-mmmmm-joysts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=joists-mmmmm-joysts</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 23 Apr 2019 06:40:51 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1936</guid>

					<description><![CDATA[<p>We mustn’t overlook the JOYsts in our lives!!  Soon we won’t see them but we won’t have to; its enough to know they will always be there! Our new Joysts ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/joists-mmmmm-joysts/">Joists. mmmmm. JOYsts&#8230; :)</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Studio Update Feb19</title>
		<link>https://yogamattersjersey.uk/studio-update-feb19/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=studio-update-feb19</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 24 Feb 2019 18:16:28 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1913</guid>

					<description><![CDATA[<p>Dear YM Yogis ~ We thought we would share a few photos (as WE ALL KNOW from our practice there is nothing like a good visual 🙂 !) It is ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/studio-update-feb19/">Studio Update Feb19</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Light on&#8230; YM credits :)</title>
		<link>https://yogamattersjersey.uk/light-on-credits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=light-on-credits</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 24 Jan 2019 13:11:35 +0000</pubDate>
				<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1892</guid>

					<description><![CDATA[<p>Hello YM Bikram Yogis We realized when one of our super kind practitioners (there are so many) came the other night very generously wanting to pay cash, even though they ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/light-on-credits/">Light on&#8230; YM credits :)</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Christmas 2018</title>
		<link>https://yogamattersjersey.uk/christmas-2018/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=christmas-2018</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 22 Dec 2018 10:22:51 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1869</guid>

					<description><![CDATA[<p>Hello. It is that time of year again. You know. The pause and reflect.  It has been a ‘bit of a year’ for us personally, spiritually and professionally. I truly ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/christmas-2018/">Christmas 2018</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>How we will roll at Langford&#8230;</title>
		<link>https://yogamattersjersey.uk/1851-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1851-2</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 19 Dec 2018 10:01:55 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1851</guid>

					<description><![CDATA[<p>Dear YM Bikram Yogi Family You have been patient and so kind to us at this difficult time and we thank you from the bottom of our hearts.  But we ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/1851-2/">How we will roll at Langford&#8230;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title></title>
		<link>https://yogamattersjersey.uk/1842-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1842-2</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 16 Dec 2018 13:42:25 +0000</pubDate>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1842</guid>

					<description><![CDATA[<p>All our ‘real life’ lessons, no matter the guise they come in, when we reflect on them, and we always do, they are Yogic lessons and ultimately they all inform ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/1842-2/"></a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title></title>
		<link>https://yogamattersjersey.uk/1818-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1818-2</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 15 Dec 2018 16:37:24 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1818</guid>

					<description><![CDATA[<p>Without a doubt this week has been up there with one of the worst type of weeks a couple could have.  Until yesterday we thought we had lost everything in ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/1818-2/"></a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title></title>
		<link>https://yogamattersjersey.uk/1810-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1810-2</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 10 Dec 2018 17:08:48 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1810</guid>

					<description><![CDATA[<p>WE ARE SO GRATEFUL nobody was hurt. A number of different scenarios have played out in our heads about how this could have turned out believe us and all of ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/1810-2/"></a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>“IF YOU AREN&#8217;T IN OVER YOUR HEAD, HOW DO YOU KNOW HOW TALL YOU ARE?” TS Elliot</title>
		<link>https://yogamattersjersey.uk/arent-head-know-tall-ts-elliot/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=arent-head-know-tall-ts-elliot</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 26 Nov 2018 11:32:33 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1795</guid>

					<description><![CDATA[<p>In life in its ‘shortness’ that we perceive, I believe we must seize every opportunity to STAND TALL and CELEBRATE. Whilst EVERY class at Yoga Matters is a special event; ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/arent-head-know-tall-ts-elliot/">“IF YOU AREN&#8217;T IN OVER YOUR HEAD, HOW DO YOU KNOW HOW TALL YOU ARE?” TS Elliot</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>~ OMG Yoga Therapy ~ 6 Class Course ~</title>
		<link>https://yogamattersjersey.uk/omg-yoga-therapy-6-class-course/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=omg-yoga-therapy-6-class-course</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 23 Nov 2018 11:03:00 +0000</pubDate>
				<category><![CDATA[Ghosh]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Therapy]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1789</guid>

					<description><![CDATA[<p>We are born to live in balance. Harmony is our natural state yet daily we strive to recreate a harmony that is already present at the very core of our ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/omg-yoga-therapy-6-class-course/">~ OMG Yoga Therapy ~ 6 Class Course ~</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>No Devices in Yoga School</title>
		<link>https://yogamattersjersey.uk/no-devices-yoga-school/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=no-devices-yoga-school</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 04 Oct 2018 13:02:37 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1776</guid>

					<description><![CDATA[<p>Sometimes we have to home in on the &#8216;etiquettes&#8217; what they are and why we have them so people can work on the same page as us if they wish&#8230; ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/no-devices-yoga-school/">No Devices in Yoga School</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>THIS is the problem with Bikram Yoga</title>
		<link>https://yogamattersjersey.uk/problem-bikram-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=problem-bikram-yoga</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 20 Sep 2018 17:36:40 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1721</guid>

					<description><![CDATA[<p>LOL.  ApPARently! There is someone out there subtly trying to undermine Bikram Yoga most likely in the hopes of building their own empire on any ruins they create! Yeah, I ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/problem-bikram-yoga/">THIS is the problem with Bikram Yoga</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>~ YOGA and the MATTERS of KEEPING OUR DOORS OPEN ~</title>
		<link>https://yogamattersjersey.uk/yoga-matters-pricing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-matters-pricing</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 01 Sep 2018 16:37:39 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1711</guid>

					<description><![CDATA[<p>YM as a business is clearly operating on a micro level.  Set up to propagate Bikram Yoga and ensure a consistent and guaranteed place of practice by 2 lovers of ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/yoga-matters-pricing/">~ YOGA and the MATTERS of KEEPING OUR DOORS OPEN ~</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>STILL IN LOVE&#8230;</title>
		<link>https://yogamattersjersey.uk/still-in-love/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=still-in-love</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 29 Jul 2018 12:34:50 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1674</guid>

					<description><![CDATA[<p>&#8230;WITH BIKRAM YOGA AFTER ALL OF THESE YEARS.  YOU CANNOT MAGIC UP 20 YEARS LIFE EXPERIENCE; YOU HAVE TO DO THE TIME !  THIS MONTH I’VE BEEN HAVING MY OWN ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/still-in-love/">STILL IN LOVE&#8230;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Seriously!!!</title>
		<link>https://yogamattersjersey.uk/seriously/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seriously</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 08 Jul 2018 11:26:12 +0000</pubDate>
				<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1660</guid>

					<description><![CDATA[<p>1 in every 10 people in Jersey is a Yoga Instructor. OK. I am clearly jesting; but it does feel like that the last couple of years as Darren and ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/seriously/">Seriously!!!</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
]]></description>
		
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		<title>Good Things Come in 3s !!!</title>
		<link>https://yogamattersjersey.uk/good-things-come-3s/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=good-things-come-3s</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 17 Jun 2018 16:26:38 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1642</guid>

					<description><![CDATA[<p>3 THINGS CANNOT BE HIDDEN! Is it THE SUN, THE MOON and NEW BEGINNINGS??? OR is it INTERNATIONAL YOGA DAY ~and~ SUMMER SOLSTICE ~and~ FREE YM!   Yes! OF COURSE on the ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/good-things-come-3s/">Good Things Come in 3s !!!</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
]]></description>
		
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		<title>Yoga Ethics ~ Part III ~ Niyamas (Observances)</title>
		<link>https://yogamattersjersey.uk/yoga-ethics-part-iii-niyamas-observances/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-ethics-part-iii-niyamas-observances</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 27 May 2018 16:06:46 +0000</pubDate>
				<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Mat]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1623</guid>

					<description><![CDATA[<p>Remember from Part I &#38; Part II we are focusing in on how you can apply Yoga ethics when you are at Yoga school and on your mat. The Niyamas ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/yoga-ethics-part-iii-niyamas-observances/">Yoga Ethics ~ Part III ~ Niyamas (Observances)</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Yoga Ethics ~ Part II ~ Yamas (Restraints)</title>
		<link>https://yogamattersjersey.uk/yoga-ethics-part-ii-yamas-restraints/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-ethics-part-ii-yamas-restraints</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 20 May 2018 11:53:31 +0000</pubDate>
				<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1602</guid>

					<description><![CDATA[<p>Remember from Part I that we are focussing in on how you can apply Yoga ethics when you are at Yoga school and on your mat. The &#8216;Yamas&#8217; are universal ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/yoga-ethics-part-ii-yamas-restraints/">Yoga Ethics ~ Part II ~ Yamas (Restraints)</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
]]></description>
		
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		<title>Raja Yoga ~ Part I &#8211; Ethics</title>
		<link>https://yogamattersjersey.uk/yoga-ethics-part-i-yamas-niyamas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-ethics-part-i-yamas-niyamas</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 13 May 2018 17:41:51 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1587</guid>

					<description><![CDATA[<p>THE TREE OF YOGA represents one of the 4 main Paths of Yoga ~ ‘RAJA’ or Royal Yoga.  The Tree has EIGHT LIMBS or ‘branches’ (referencing Patanjali’s Sutras and ‘Ashtanga’ or ‘Eightfold’ ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/yoga-ethics-part-i-yamas-niyamas/">Raja Yoga ~ Part I &#8211; Ethics</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Mad Mat Matters II</title>
		<link>https://yogamattersjersey.uk/mad-mat-matters-ii/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mad-mat-matters-ii</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 09 May 2018 18:10:24 +0000</pubDate>
				<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Mat]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1580</guid>

					<description><![CDATA[<p>Meandering through a dept store in London this was sticking out (see pic) from a pile of mats and it drew my attention.  It made me laugh ~ Yes! there ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/mad-mat-matters-ii/">Mad Mat Matters II</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Love is Like Breathing! You can’t ‘Live’ without it</title>
		<link>https://yogamattersjersey.uk/love-like-breathing-cant-live-without/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-like-breathing-cant-live-without</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 01 May 2018 12:16:52 +0000</pubDate>
				<category><![CDATA[Breath]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1903</guid>

					<description><![CDATA[<p>Although hopeful, I know I am unlikely to persuade the pre-wedding party into the hot room on the wedding day for the ultimate de-stress.  So, in the moment just before ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/love-like-breathing-cant-live-without/">Love is Like Breathing! You can’t ‘Live’ without it</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Lets talk about: Salt</title>
		<link>https://yogamattersjersey.uk/salt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=salt</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 17 Apr 2018 12:59:41 +0000</pubDate>
				<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Sweat]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1520</guid>

					<description><![CDATA[<p>Updated August19&#8230; April 18: O-O-ooh my new salt has arrived!!! never tried ‘Redmond Real’ salt before. (Yes. My world is small.) Ayurvedically speaking I always favoured Celtic ‘cos it is ... </p>
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		<title>Om Om Om My Ghosh!</title>
		<link>https://yogamattersjersey.uk/om-om-om-ghosh/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=om-om-om-ghosh</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 04 Feb 2018 17:00:08 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ghosh]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1457</guid>

					<description><![CDATA[<p>~ YM News ~ Darren is going where the Bengal Tiger lives&#8230; We are always studying our art (either formally or privately).  Sometimes we attend the formal trainings for, as ... </p>
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		<title></title>
		<link>https://yogamattersjersey.uk/1450-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1450-2</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 20 Jan 2018 18:13:38 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1450</guid>

					<description><![CDATA[<p>Someone messaged me some months ago about an emotion that tended to rise for them immediately after a practice. I just came across my answer again and I thought I ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/1450-2/"></a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>That&#8217;s not MY yoga alliance&#8230;</title>
		<link>https://yogamattersjersey.uk/thats-not-my-yoga-alliance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thats-not-my-yoga-alliance</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 15 Jan 2018 17:19:58 +0000</pubDate>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga Alliance]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3076</guid>

					<description><![CDATA[<p>This is a slight meandering from my blog &#8216;Choosing a Yoga Instructor&#8217;; read this one in conjunction with that one 🙂  &#8230;  {updated 2020} YOU HAVE GOT TO get past ... </p>
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		<title>choosing a Yoga instructor</title>
		<link>https://yogamattersjersey.uk/teachingtraining-matters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=teachingtraining-matters</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 14 Jan 2018 12:52:34 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga Alliance]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1443</guid>

					<description><![CDATA[<p>&#8220;so there it is work it out for yourself, BE SELECTIVE, be OBJECTIVE&#8230; be an asset to the collective, as you know you gotta get a life&#8221; ~ Jazzy B You ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/teachingtraining-matters/">choosing a Yoga instructor</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>ARE WE KNOWIN’ WHERE WE’RE GOIN’ WITH BIKRAM TRIANGLE?</title>
		<link>https://yogamattersjersey.uk/knowin-goin-bikram-triangle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=knowin-goin-bikram-triangle</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 07 Jan 2018 15:48:50 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1439</guid>

					<description><![CDATA[<p>Well we know where we’re goin’ But we don’t know where we’ve been And we know what we’re knowin’ But we can’t say what we’ve seen And we’re not little ... </p>
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		<title>We Thank You with Satya</title>
		<link>https://yogamattersjersey.uk/we-thank-you-with-satya/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=we-thank-you-with-satya</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 23 Dec 2017 11:56:09 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1429</guid>

					<description><![CDATA[<p>Blessed Yogis THANK YOU for all your kind Christmas wishes; we receive them gratefully and from the bottom of our hearts return the sentiments a hundredfold. We are grateful for ... </p>
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		<title>Christmas mullings&#8230; 2017</title>
		<link>https://yogamattersjersey.uk/christmas-mullings-2017/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=christmas-mullings-2017</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 22 Dec 2017 12:40:15 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Philosophy]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1774</guid>

					<description><![CDATA[<p>Its 12.25, just had breakfast 🙂 still in jammies, HAVE NOT looked in the mirror 🙂 Saoirse’s just had lunch, Darren’s putting the food shop away, house is mess and I’m just mulling over ... </p>
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		<title>Have a little local Yoga Break in a nice room&#8230;</title>
		<link>https://yogamattersjersey.uk/little-local-yoga-break-nice-room/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=little-local-yoga-break-nice-room</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 05 Nov 2017 14:41:41 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1399</guid>

					<description><![CDATA[<p>‘Having a Yoga Break’ (coming to class A LOT) Versus ‘Taking a Break from Yoga’ (skipping a class) Sometimes a rest from your Yoga can work magic (quality not quantity); ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/little-local-yoga-break-nice-room/">Have a little local Yoga Break in a nice room&#8230;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title></title>
		<link>https://yogamattersjersey.uk/nobody-said-it-would-be-easy-everyone-said-it-would-be-worth-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nobody-said-it-would-be-easy-everyone-said-it-would-be-worth-it</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 04 Nov 2017 11:08:25 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=3485</guid>

					<description><![CDATA[<p>A YM Challenge is an OPPORTUNITY to refine your own musculoskeletal analysis skills and, perhaps, expedite bridging the gap between your body and your mind. Like that beautiful, perfect space ... </p>
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		<title>Designed BY Universe, Shaped BY Life</title>
		<link>https://yogamattersjersey.uk/designed-universe-shaped-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=designed-universe-shaped-life</link>
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		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 01 Nov 2017 10:13:39 +0000</pubDate>
				<category><![CDATA[Asymmetry]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Spine]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1389</guid>

					<description><![CDATA[<p>BY nature we are asymmetrical beings; parts of our anatomy are asymmetrical (e.g. contents of torso). Some muscles are highly active whilst others have been inhibited; a loop effect creates ... </p>
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		<title>Me? Acting/Bored with Dialogue? No Way!</title>
		<link>https://yogamattersjersey.uk/bored-dialogue-never/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bored-dialogue-never</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 03 Oct 2017 13:30:41 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1354</guid>

					<description><![CDATA[<p>My first Bikram Yoga class was like someone had finally turned the lights on.To some this might sound over the top (I am well aware that not everyone gets this ... </p>
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		<title>Driving-Tips-4-Us-Yogis</title>
		<link>https://yogamattersjersey.uk/driving-tips-4-us-yogis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=driving-tips-4-us-yogis</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 10 Sep 2017 12:18:56 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[YM Poem]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1318</guid>

					<description><![CDATA[<p>WE SHOULD BE GRATEFUL if you’d factor this IN When PLANNING your next TRIP TO YM So you actually make it to CLASS ON TIME ‘Driving-Tips’ is so Yogis dodge ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/driving-tips-4-us-yogis/">Driving-Tips-4-Us-Yogis</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Math &#8211; All the Cool Kids Are Doing It</title>
		<link>https://yogamattersjersey.uk/1277-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1277-2</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 13 Jun 2017 19:27:54 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1277</guid>

					<description><![CDATA[<p>As usual I have a number of books ‘on the go’: ‘Harry Potter’ (again! keeping my daughter company on her first reading), ‘Of Human Bondage’, ‘The Chair’, ‘The Casual Vacancy’, ... </p>
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		<title>International Day of Yoga</title>
		<link>https://yogamattersjersey.uk/1270-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1270-2</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 11 Jun 2017 13:15:02 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1270</guid>

					<description><![CDATA[<p>“Yoga… embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/1270-2/">International Day of Yoga</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>There BE seventeen (17) ways we GIVE BACK at YM</title>
		<link>https://yogamattersjersey.uk/dozen-ways-practice-free-ym/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dozen-ways-practice-free-ym</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 04 Jun 2017 16:03:34 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1260</guid>

					<description><![CDATA[<p>🙂 read on for how to attain a FREE praxis … We have an increase in the number of people presenting in reception believing their first class at YM is ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/dozen-ways-practice-free-ym/">There BE seventeen (17) ways we GIVE BACK at YM</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>YM Guerrilla Yogis Abound</title>
		<link>https://yogamattersjersey.uk/ym-yogis-everywhere/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ym-yogis-everywhere</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 31 May 2017 13:34:49 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1253</guid>

					<description><![CDATA[<p>YM Bikram Yogis like to tout Their JOY of Yoga whilst out and about See the pic (if you are doubting) Of YM Yogis world-wide outings See! HAPPY Bikramites BE ... </p>
<div><a href="https://yogamattersjersey.uk/ym-yogis-everywhere/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/ym-yogis-everywhere/">YM Guerrilla Yogis Abound</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Challenge Amy ~ 60 Days of Bikram</title>
		<link>https://yogamattersjersey.uk/challenge-amy-60-days-bikram/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=challenge-amy-60-days-bikram</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 27 May 2017 12:12:10 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1232</guid>

					<description><![CDATA[<p>HEY! Miss AMY HALL, Please Stand Tall ! You rose in the face of your CHALLENGE So we now want to give ALL this CALL C’mon EVERYBODY let’s give Amy ... </p>
<div><a href="https://yogamattersjersey.uk/challenge-amy-60-days-bikram/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/challenge-amy-60-days-bikram/">Challenge Amy ~ 60 Days of Bikram</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>OM AIM SARASWATYAI NAMAHA</title>
		<link>https://yogamattersjersey.uk/om-aim-saraswatyai-namaha/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=om-aim-saraswatyai-namaha</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 26 Mar 2017 15:17:15 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1212</guid>

					<description><![CDATA[<p>Have you heard of Judith Hanson Lasater? She is: an American Yoga teacher who has taught yoga since 1971 (the year I was born) an early student of BKS Iyengar and is ... </p>
<div><a href="https://yogamattersjersey.uk/om-aim-saraswatyai-namaha/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/om-aim-saraswatyai-namaha/">OM AIM SARASWATYAI NAMAHA</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>BREAKING SYMMETRY</title>
		<link>https://yogamattersjersey.uk/breaking-symmetry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breaking-symmetry</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 22 Mar 2017 09:29:33 +0000</pubDate>
				<category><![CDATA[Asymmetry]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1204</guid>

					<description><![CDATA[<p>Have you ever heard the expression ‘if your gonna be tight be tight on both sides’ ? 🙂 Think about it!  One sure way your body will be MORE vulnerable ... </p>
<div><a href="https://yogamattersjersey.uk/breaking-symmetry/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/breaking-symmetry/">BREAKING SYMMETRY</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>~ ART speaks what words are unable to explain ~</title>
		<link>https://yogamattersjersey.uk/art-speaks-words-unable-explain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=art-speaks-words-unable-explain</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 12 Mar 2017 12:50:43 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Postures]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1196</guid>

					<description><![CDATA[<p>Here is something we have had in the offing for some time.  ‘ART’.  Art can lift the spirit. Art can be life enhancing.  In the eye of the beholder it ... </p>
<div><a href="https://yogamattersjersey.uk/art-speaks-words-unable-explain/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/art-speaks-words-unable-explain/">~ ART speaks what words are unable to explain ~</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>BIKRAM CHOUDHURY AT YOGA MATTERS?</title>
		<link>https://yogamattersjersey.uk/bikram-choudhury-yoga-matters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bikram-choudhury-yoga-matters</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 05 Mar 2017 18:24:43 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1180</guid>

					<description><![CDATA[<p>For many people their Bikram Yoga time is ideally a respite from the ‘troubles’ of the world outside the room. Other practitioners use the time to reconcile problems of the ... </p>
<div><a href="https://yogamattersjersey.uk/bikram-choudhury-yoga-matters/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/bikram-choudhury-yoga-matters/">BIKRAM CHOUDHURY AT YOGA MATTERS?</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>THE THREE GUNAS</title>
		<link>https://yogamattersjersey.uk/the-three-gunas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-three-gunas</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 05 Mar 2017 16:17:35 +0000</pubDate>
				<category><![CDATA[Ethics]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1175</guid>

					<description><![CDATA[<p>Some very depressing things have happened in the Yoga world over the years including abuse of power and abuse of students; devastating blows to the sanctity of the teacher/student relationship; ... </p>
<div><a href="https://yogamattersjersey.uk/the-three-gunas/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/the-three-gunas/">THE THREE GUNAS</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Lines of Energy</title>
		<link>https://yogamattersjersey.uk/how-you-make-your-own-lightening/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-you-make-your-own-lightening</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 12 Feb 2017 12:32:50 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1160</guid>

					<description><![CDATA[<p>You can change a posture in an instant by creating a LINE OF ENERGY. You are a living being. You are a LIFE FORCE. In Yoga class we work to ... </p>
<div><a href="https://yogamattersjersey.uk/how-you-make-your-own-lightening/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/how-you-make-your-own-lightening/">Lines of Energy</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Trees for Life</title>
		<link>https://yogamattersjersey.uk/trees-for-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=trees-for-life</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 05 Feb 2017 12:40:02 +0000</pubDate>
				<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1156</guid>

					<description><![CDATA[<p>It has long been on our mind that we need to do something to offset any negative imprint the running of our lovely studio may have on the environment.  It ... </p>
<div><a href="https://yogamattersjersey.uk/trees-for-life/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/trees-for-life/">Trees for Life</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>~ WE ARE GLAD &#038; GRATEFUL~</title>
		<link>https://yogamattersjersey.uk/we-are-glad-grateful/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=we-are-glad-grateful</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 31 Dec 2016 10:42:19 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1113</guid>

					<description><![CDATA[<p>THANK YOU to ALL who have kept us company this year.  Our longer term practitioners hold glad space in our hearts but more have joined that space this year than ... </p>
<div><a href="https://yogamattersjersey.uk/we-are-glad-grateful/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/we-are-glad-grateful/">~ WE ARE GLAD &#038; GRATEFUL~</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>BELLY UP PART IV ~ KNOW YOUR BELLY ~</title>
		<link>https://yogamattersjersey.uk/belly-part-iv-know-belly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=belly-part-iv-know-belly</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 12 Nov 2016 14:05:31 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1041</guid>

					<description><![CDATA[<p>I would like YM students to become more considerate of all the layers of muscles and organs* residing in this area.  Use your Yoga to tune into the deeper abdominal ... </p>
<div><a href="https://yogamattersjersey.uk/belly-part-iv-know-belly/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/belly-part-iv-know-belly/">BELLY UP PART IV ~ KNOW YOUR BELLY ~</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>BELLY UP PART III ~ RESPECT YOUR BELLY ~</title>
		<link>https://yogamattersjersey.uk/belly-part-iii-respect-belly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=belly-part-iii-respect-belly</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 11 Nov 2016 14:40:00 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1035</guid>

					<description><![CDATA[<p>It is hard to know where to start on this point. Harder still to know where the stop!! AGNI   The fire of digestion resides in the belly area. It is ... </p>
<div><a href="https://yogamattersjersey.uk/belly-part-iii-respect-belly/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/belly-part-iii-respect-belly/">BELLY UP PART III ~ RESPECT YOUR BELLY ~</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>BELLY UP PART II ~ SEE YOUR BELLY ~</title>
		<link>https://yogamattersjersey.uk/belly-part-ii-see-belly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=belly-part-ii-see-belly</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 10 Nov 2016 17:29:20 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1026</guid>

					<description><![CDATA[<p>AT THE BEGINNING of a Bikram Yoga Class in ‘Pranayama’ one of the standard phrases in the Bikram dialogue is ‘stomach in…depression of the abdominal wall…ribs stick out’ ‘RIB CAGE ... </p>
<div><a href="https://yogamattersjersey.uk/belly-part-ii-see-belly/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/belly-part-ii-see-belly/">BELLY UP PART II ~ SEE YOUR BELLY ~</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>BELLY UP PART I ~ FREE YOUR BELLY ~</title>
		<link>https://yogamattersjersey.uk/belly-part-i-free-belly/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=belly-part-i-free-belly</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 09 Nov 2016 20:48:19 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1021</guid>

					<description><![CDATA[<p>THE IMAGE: my belly is nearly 46 years old. My daughter resided and was nourished in there for 9 months. She arrived via c-section. She was 8.4lbs. Like many before ... </p>
<div><a href="https://yogamattersjersey.uk/belly-part-i-free-belly/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/belly-part-i-free-belly/">BELLY UP PART I ~ FREE YOUR BELLY ~</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Method in the Madness!</title>
		<link>https://yogamattersjersey.uk/1015-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1015-2</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 08 Nov 2016 20:37:43 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1015</guid>

					<description><![CDATA[<p>This post might help you when explaining to friends/family how a Bikram Yoga class works 🙂 A Bikram Yoga class is not the place for deep meaningful explanations about all ... </p>
<div><a href="https://yogamattersjersey.uk/1015-2/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/1015-2/">Method in the Madness!</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>feeling your Yoga</title>
		<link>https://yogamattersjersey.uk/1010-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1010-2</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 07 Nov 2016 20:26:09 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1010</guid>

					<description><![CDATA[<p>A YOGA POSE IS A LIVING THING.  Not set in stone. Your pose is ever changing. It expresses differently from personality to personality, body to body, history to history, class ... </p>
<div><a href="https://yogamattersjersey.uk/1010-2/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/1010-2/">feeling your Yoga</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>~ FEEL V. FORCE ~</title>
		<link>https://yogamattersjersey.uk/feel-v-force/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=feel-v-force</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 06 Nov 2016 16:17:41 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1000</guid>

					<description><![CDATA[<p>After 2 posts about ‘seeing’ your Yoga I thought I better ‘Yin’ it out with a couple of ‘FEELING’ your Yoga post :). Its all about balance 🙂 : Sometimes ... </p>
<div><a href="https://yogamattersjersey.uk/feel-v-force/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/feel-v-force/">~ FEEL V. FORCE ~</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>~ MIRROR MIRROR ~</title>
		<link>https://yogamattersjersey.uk/mirror-mirror/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mirror-mirror</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 05 Nov 2016 17:30:10 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=992</guid>

					<description><![CDATA[<p>Do you obey what your eyes show you or do you feel your Yoga? Some might say feeling your Yoga is King but as a beginner the reality can be ... </p>
<div><a href="https://yogamattersjersey.uk/mirror-mirror/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/mirror-mirror/">~ MIRROR MIRROR ~</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Don&#8217;t Nourish the Flourish</title>
		<link>https://yogamattersjersey.uk/careful-y0u-feed-will-flourish/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=careful-y0u-feed-will-flourish</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 04 Nov 2016 21:22:09 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=986</guid>

					<description><![CDATA[<p>More experienced students taking places in front few rows please/should be aware of the newbies placed behind them and try to lead by example: remembering not to insert extra movements/quirks/flourishes ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/careful-y0u-feed-will-flourish/">Don&#8217;t Nourish the Flourish</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Nooooooooo!!!</title>
		<link>https://yogamattersjersey.uk/nooooooooo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nooooooooo</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 15 Oct 2016 13:16:09 +0000</pubDate>
				<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1246</guid>

					<description><![CDATA[<p>The post <a href="https://yogamattersjersey.uk/nooooooooo/">Nooooooooo!!!</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Responsibility; the Road Less Travelled</title>
		<link>https://yogamattersjersey.uk/responsibility-price-freedom/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=responsibility-price-freedom</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 04 Oct 2016 20:19:01 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Ego]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=935</guid>

					<description><![CDATA[<p>BIKRAM YOGA IS, amongst many other things, about strength, flexibility, balance and stamina which contribute HUGEly to one’s overall health and fitness. This is a challenging beginning Yoga class and ... </p>
<div><a href="https://yogamattersjersey.uk/responsibility-price-freedom/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/responsibility-price-freedom/">Responsibility; the Road Less Travelled</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>~ YOGA and the MATTERS of ETIQUETTE</title>
		<link>https://yogamattersjersey.uk/yoga-matters-etiquette/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-matters-etiquette</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 21 Sep 2016 13:55:31 +0000</pubDate>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1094</guid>

					<description><![CDATA[<p>This is another tricky but necessary post to write because some of the issues highlighted are completely avoidable if one preps for first class by reading the information on the ... </p>
<div><a href="https://yogamattersjersey.uk/yoga-matters-etiquette/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/yoga-matters-etiquette/">~ YOGA and the MATTERS of ETIQUETTE</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>~ YOGA and the MATTER of TERMS ~</title>
		<link>https://yogamattersjersey.uk/yoga-matter-terms/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-matter-terms</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 21 Sep 2016 13:48:55 +0000</pubDate>
				<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1089</guid>

					<description><![CDATA[<p>This is a TRICKY post to write because we know that the idea of ‘TERMS’ attaching to a Yoga practice for some appear to conflict with a fantasy of what ... </p>
<div><a href="https://yogamattersjersey.uk/yoga-matter-terms/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/yoga-matter-terms/">~ YOGA and the MATTER of TERMS ~</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>WHAT DO YOU MEAN MY TRIKONASANA ISN’T 5,000 YEARS OLD???</title>
		<link>https://yogamattersjersey.uk/mean-trikonasana-isnt-5000-years-old/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mean-trikonasana-isnt-5000-years-old</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 11 Sep 2016 18:51:12 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=916</guid>

					<description><![CDATA[<p>PREAMBLE Oh Good Lord! there’s a ‘preamble’! this one is going to be a long one! 🙂 There is so much to write about in Yoga, I often don’t know ... </p>
<div><a href="https://yogamattersjersey.uk/mean-trikonasana-isnt-5000-years-old/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/mean-trikonasana-isnt-5000-years-old/">WHAT DO YOU MEAN MY TRIKONASANA ISN’T 5,000 YEARS OLD???</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>As Glück Would Have It !</title>
		<link>https://yogamattersjersey.uk/as-gluck-would-have-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=as-gluck-would-have-it</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 11 Jul 2016 19:35:58 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=880</guid>

					<description><![CDATA[<p>I first read &#8216;Autobiography of a Yogi&#8217; not long after I took up Yoga. It was pretty mindblowing stuff at the time for me and I was a bit skeptical ... </p>
<div><a href="https://yogamattersjersey.uk/as-gluck-would-have-it/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/as-gluck-would-have-it/">As Glück Would Have It !</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Stiff As a Board  V.  Bendy Like a Pretzel</title>
		<link>https://yogamattersjersey.uk/stiff-as-a-board-v-bendy-like-a-pretzel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stiff-as-a-board-v-bendy-like-a-pretzel</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 24 Jun 2016 20:37:01 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=706</guid>

					<description><![CDATA[<p>My friend remembered a conversation we had recently and tagged me in a clip yesterday (attached https://www.facebook.com/BarcroftTV/videos/1052132741466371/) and… it got me thinking… 🙂 Walk down the street and look closely. ... </p>
<div><a href="https://yogamattersjersey.uk/stiff-as-a-board-v-bendy-like-a-pretzel/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/stiff-as-a-board-v-bendy-like-a-pretzel/">Stiff As a Board  V.  Bendy Like a Pretzel</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Ghosh</title>
		<link>https://yogamattersjersey.uk/ghosh/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ghosh</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 15 May 2016 20:09:14 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ghosh]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=686</guid>

					<description><![CDATA[<p>We are always studying our art (either formally or privately). Sometimes we attend the formal trainings for, as much as anything else, catching up with old friends/peers, as well as ... </p>
<div><a href="https://yogamattersjersey.uk/ghosh/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/ghosh/">Ghosh</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Mad Mat Matters I</title>
		<link>https://yogamattersjersey.uk/crazy-mat-matters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crazy-mat-matters</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 24 Jan 2016 21:20:48 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Covid Mitigation]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Mat]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Sweat]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=699</guid>

					<description><![CDATA[<p>We have recently put an order in for all new studio mats. We are always excited when we get new mats; it always feels so fresh. By end of this ... </p>
<div><a href="https://yogamattersjersey.uk/crazy-mat-matters/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/crazy-mat-matters/">Mad Mat Matters I</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>The Night Before Yogi Christmas</title>
		<link>https://yogamattersjersey.uk/night-yogi-christmas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=night-yogi-christmas</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 01 Dec 2015 13:57:19 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[YM Poem]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1240</guid>

					<description><![CDATA[<p>A’fore the night b’fore Christmas, I have something to say! I’ve been thinking of things that might lighten your day Just now! It has struck me ~ You don’t need ... </p>
<div><a href="https://yogamattersjersey.uk/night-yogi-christmas/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/night-yogi-christmas/">The Night Before Yogi Christmas</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Yoga For Drivers &#8211; Ahimsa</title>
		<link>https://yogamattersjersey.uk/yoga-for-drivers-ahimsa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-for-drivers-ahimsa</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 23 Nov 2015 15:04:07 +0000</pubDate>
				<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=617</guid>

					<description><![CDATA[<p>It’s no secret that the hardest ‘Yoga’ to practice is all that is NOT on your mat &#8211; don’t forget you don’t practice for the glory of the pose; you ... </p>
<div><a href="https://yogamattersjersey.uk/yoga-for-drivers-ahimsa/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/yoga-for-drivers-ahimsa/">Yoga For Drivers &#8211; Ahimsa</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>One Quick Fix Coming Right Up&#8230;</title>
		<link>https://yogamattersjersey.uk/one-quick-fix-coming-right-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-quick-fix-coming-right-up</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 01 Nov 2015 21:25:36 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=701</guid>

					<description><![CDATA[<p>&#8216;How little time do I have to spend in order to get maximum benefits’ seems to be the burning question these days. Guidelines from government health organisations seem to lower ... </p>
<div><a href="https://yogamattersjersey.uk/one-quick-fix-coming-right-up/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/one-quick-fix-coming-right-up/">One Quick Fix Coming Right Up&#8230;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>The Hidden Challenges of  &#8216;Doing a Challenge&#8217;</title>
		<link>https://yogamattersjersey.uk/the-hidden-challenges-of-doing-a-challenge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-hidden-challenges-of-doing-a-challenge</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 01 Nov 2015 14:55:46 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=611</guid>

					<description><![CDATA[<p>The guidelines on our site give advice on how to prepare for a YM Challenge… ‘ensure work is not going to make extra demands on you… plan your social life ... </p>
<div><a href="https://yogamattersjersey.uk/the-hidden-challenges-of-doing-a-challenge/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/the-hidden-challenges-of-doing-a-challenge/">The Hidden Challenges of  &#8216;Doing a Challenge&#8217;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Andiappan Bound &#8211; training deliberations!</title>
		<link>https://yogamattersjersey.uk/andiappan-bound/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=andiappan-bound</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 13 Sep 2015 13:58:44 +0000</pubDate>
				<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=613</guid>

					<description><![CDATA[<p>TODAY is always a good day to hop on a curve and learn something new :). I’m off to expand the old knowledge base again Yogis. Yes, I know, I ... </p>
<div><a href="https://yogamattersjersey.uk/andiappan-bound/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/andiappan-bound/">Andiappan Bound &#8211; training deliberations!</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Shapes &#038; Numbers Celebrations</title>
		<link>https://yogamattersjersey.uk/shapes-numbers-celebrations/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shapes-numbers-celebrations</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 30 Jul 2015 11:35:38 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=509</guid>

					<description><![CDATA[<p>8 is my daughter today (best thing I ever made), 4 is YM (best chance I ever took), 16 years ago I ‘found’ Darren in a tent (there’s a tale! ... </p>
<div><a href="https://yogamattersjersey.uk/shapes-numbers-celebrations/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/shapes-numbers-celebrations/">Shapes &#038; Numbers Celebrations</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Illuminating&#8230; Sit Up</title>
		<link>https://yogamattersjersey.uk/illuminating-sit-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=illuminating-sit-up</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 30 Jun 2015 11:40:06 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=512</guid>

					<description><![CDATA[<p>If you don’t practice Bikram you might wonder how complicated can a Sit Up be? It’s a Bikram Yogi thing folks! Only the Bikramites out there will be interested in ... </p>
<div><a href="https://yogamattersjersey.uk/illuminating-sit-up/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/illuminating-sit-up/">Illuminating&#8230; Sit Up</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Bikram&#8217;s Five Qualities of Mind</title>
		<link>https://yogamattersjersey.uk/bikrams-five-qualities-of-mind/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bikrams-five-qualities-of-mind</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 25 Jun 2015 11:48:35 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=516</guid>

					<description><![CDATA[<p>The Boss says: “the greatest challenge we face as human beings is controlling and properly using our own minds… The ego driven mind… does not want to give up its ... </p>
<div><a href="https://yogamattersjersey.uk/bikrams-five-qualities-of-mind/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/bikrams-five-qualities-of-mind/">Bikram&#8217;s Five Qualities of Mind</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Its not singing. Its CHANTing :) ~</title>
		<link>https://yogamattersjersey.uk/its-not-singing-its-chanting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=its-not-singing-its-chanting</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 24 Jun 2015 11:51:18 +0000</pubDate>
				<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Philosophy]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=518</guid>

					<description><![CDATA[<p>So ye’ve all recovered from my solo Kirtan demo on Sunday. I have anyway :). You weren’t expecting THAT in your Bikram Yoga class now were you (don’t tell Bik ... </p>
<div><a href="https://yogamattersjersey.uk/its-not-singing-its-chanting/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/its-not-singing-its-chanting/">Its not singing. Its CHANTing :) ~</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>A Bikram Yoga journey can go something like this&#8230;</title>
		<link>https://yogamattersjersey.uk/a-bikram-yoga-journey-can-go-something-like-this/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-bikram-yoga-journey-can-go-something-like-this</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 23 Jun 2015 11:56:49 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=524</guid>

					<description><![CDATA[<p>First class&#8230; Pranayama. OMG I feel so silly! What is that funny SOUND they are all making? Their all so serious! I want to laugh. 10 minutes in: my ARMS ... </p>
<div><a href="https://yogamattersjersey.uk/a-bikram-yoga-journey-can-go-something-like-this/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/a-bikram-yoga-journey-can-go-something-like-this/">A Bikram Yoga journey can go something like this&#8230;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Yoga Matters Manifesto</title>
		<link>https://yogamattersjersey.uk/yoga-matters-manifesto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-matters-manifesto</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 23 Jun 2015 11:54:12 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=521</guid>

					<description><![CDATA[<p>As you LOOK into the eyes of your reflection and KNOW these are the eyes of your teacher, you REALISE there is nowhere to hide. Your smartphone can’t help you ... </p>
<div><a href="https://yogamattersjersey.uk/yoga-matters-manifesto/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/yoga-matters-manifesto/">Yoga Matters Manifesto</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>First International Yoga Day</title>
		<link>https://yogamattersjersey.uk/first-international-yoga-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=first-international-yoga-day</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 21 Jun 2015 11:59:33 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=527</guid>

					<description><![CDATA[<p>HAPPY First International YOGA DAY ~ The interesting thing is that it is a political leader in India (Prime Minster) that has taken this stance to create this significant day ... </p>
<div><a href="https://yogamattersjersey.uk/first-international-yoga-day/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/first-international-yoga-day/">First International Yoga Day</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>“Set Your Life on Fire ~ Seek Those Who Fan Your Flames.” Rumi</title>
		<link>https://yogamattersjersey.uk/set-your-life-on-fire-seek-those-who-fan-your-flames-rumi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=set-your-life-on-fire-seek-those-who-fan-your-flames-rumi</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 20 Jun 2015 12:04:55 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=533</guid>

					<description><![CDATA[<p>We’ll provide the heat. Be it fahrenheit or centigrade from where we’re standing the temperature will be just fine. All YOU have to do is show up. Again and again. ... </p>
<div><a href="https://yogamattersjersey.uk/set-your-life-on-fire-seek-those-who-fan-your-flames-rumi/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/set-your-life-on-fire-seek-those-who-fan-your-flames-rumi/">“Set Your Life on Fire ~ Seek Those Who Fan Your Flames.” Rumi</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>WHO AM I</title>
		<link>https://yogamattersjersey.uk/who-am-i/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=who-am-i</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 20 Jun 2015 12:02:01 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=530</guid>

					<description><![CDATA[<p>A self enquiry that has been pondered through the ages. It’s a mystery! In Yoga, observation of breath can be one method to assist with finding the answer. Just switch ... </p>
<div><a href="https://yogamattersjersey.uk/who-am-i/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/who-am-i/">WHO AM I</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title></title>
		<link>https://yogamattersjersey.uk/sports-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sports-yoga</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 13 Jun 2015 12:45:41 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=567</guid>

					<description><![CDATA[<p>Nobody wants to get side lined by injury in their chosen sporting activity. Consider bringing your body into balance by adding Bikram Yoga to your training regime. Training in a ... </p>
<div><a href="https://yogamattersjersey.uk/sports-yoga/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/sports-yoga/"></a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Yoga Etiquette Rule #101 Have you got Issues with Your Tissues?</title>
		<link>https://yogamattersjersey.uk/yoga-etiquette-rule-102-have-you-got-issues-with-your-tissues/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-etiquette-rule-102-have-you-got-issues-with-your-tissues</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 02 Jun 2015 12:42:27 +0000</pubDate>
				<category><![CDATA[Covid Mitigation]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Hygiene]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=564</guid>

					<description><![CDATA[<p>Q:  WHAT DO YOU DO WITH A RUNNY NOSE IN YOGA CLASS? Do you sniff, wipe, produce your neti pot 🙂 or blow? A:  YOU BLOW! You absolutely need to ... </p>
<div><a href="https://yogamattersjersey.uk/yoga-etiquette-rule-102-have-you-got-issues-with-your-tissues/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/yoga-etiquette-rule-102-have-you-got-issues-with-your-tissues/">Yoga Etiquette Rule #101 Have you got Issues with Your Tissues?</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Change One Thing. Change Everything.</title>
		<link>https://yogamattersjersey.uk/change-one-thing-change-everything/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=change-one-thing-change-everything</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 21 May 2015 12:39:47 +0000</pubDate>
				<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=562</guid>

					<description><![CDATA[<p>Change Nothing? Nothing Will Change. {May 2015} Yesterday I was unexpectedly presented with a person that I associate with being the cause of extreme stress for myself personally (Yes I ... </p>
<div><a href="https://yogamattersjersey.uk/change-one-thing-change-everything/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/change-one-thing-change-everything/">Change One Thing. Change Everything.</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Darren&#8217;s Back!</title>
		<link>https://yogamattersjersey.uk/darrens-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=darrens-back</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 12 May 2015 12:37:51 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=559</guid>

					<description><![CDATA[<p>Darren here 🙂 and back from a fab few days of sweat in the big smoke. It was a real treat to immerse myself in Yoga and practice 6 classes ... </p>
<div><a href="https://yogamattersjersey.uk/darrens-back/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/darrens-back/">Darren&#8217;s Back!</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Missing Darren</title>
		<link>https://yogamattersjersey.uk/missing-darren/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=missing-darren</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 06 May 2015 12:35:22 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=556</guid>

					<description><![CDATA[<p>As part of our commitment to teaching we continue to educate ourselves in order to better support our practitioners. So Darren is going on a 3 day intensive Bikram teacher ... </p>
<div><a href="https://yogamattersjersey.uk/missing-darren/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/missing-darren/">Missing Darren</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>My Bunny. Again.</title>
		<link>https://yogamattersjersey.uk/my-bunny-again/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-bunny-again</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 28 Apr 2015 13:50:12 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=607</guid>

					<description><![CDATA[<p>THOUGHTS FROM A VINTAGE YOGI ABOUT HER RABBIT (again) ~ YOGA GETS BETTER AS YOU GET OLDER!!!. I spent much time in the past working on some postures that tend ... </p>
<div><a href="https://yogamattersjersey.uk/my-bunny-again/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/my-bunny-again/">My Bunny. Again.</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>It Doesn&#8217;t Interest Me What You Do For a Living</title>
		<link>https://yogamattersjersey.uk/it-doesnt-interest-me-what-you-do-for-a-living/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=it-doesnt-interest-me-what-you-do-for-a-living</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 25 Apr 2015 13:44:52 +0000</pubDate>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=603</guid>

					<description><![CDATA[<p>“It doesn’t interest me what you do for a living” said Oriah Mountain Dreamer MAY I JUST EXPAND ON THIS? At YM we are not tribal and we don’t mind ... </p>
<div><a href="https://yogamattersjersey.uk/it-doesnt-interest-me-what-you-do-for-a-living/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/it-doesnt-interest-me-what-you-do-for-a-living/">It Doesn&#8217;t Interest Me What You Do For a Living</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>A Rose by any other Name is still a Rose ~ WHERE DOES BIKRAM FIT IN YOGA</title>
		<link>https://yogamattersjersey.uk/a-rose-by-any-other-name-is-still-a-rose-where-does-bikram-fit-in-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-rose-by-any-other-name-is-still-a-rose-where-does-bikram-fit-in-yoga</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 14 Apr 2015 13:29:18 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=593</guid>

					<description><![CDATA[<p>Numbers abound in Yoga, it can all get very confusing to the beginner: 4 Paths, 8 Limbs, 6 Sub Paths, 7 (main) Chakras, 5 Points, 3 Bodies, 4 Locks (Bandhas), ... </p>
<div><a href="https://yogamattersjersey.uk/a-rose-by-any-other-name-is-still-a-rose-where-does-bikram-fit-in-yoga/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/a-rose-by-any-other-name-is-still-a-rose-where-does-bikram-fit-in-yoga/">A Rose by any other Name is still a Rose ~ WHERE DOES BIKRAM FIT IN YOGA</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Bikram Yoga and Weight Loss addressed</title>
		<link>https://yogamattersjersey.uk/bikram-yoga-and-weight-loss-addressed/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bikram-yoga-and-weight-loss-addressed</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 09 Apr 2015 13:39:34 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Sweat]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=600</guid>

					<description><![CDATA[<p>Bikram says ~ &#8216;You&#8217;re never too old, never too bad, never too late and never too sick to start from the scratch once again.&#8217; I’m going to add ‘Never Too ... </p>
<div><a href="https://yogamattersjersey.uk/bikram-yoga-and-weight-loss-addressed/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/bikram-yoga-and-weight-loss-addressed/">Bikram Yoga and Weight Loss addressed</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>When Does My Teacher Practice?</title>
		<link>https://yogamattersjersey.uk/when-does-my-teacher-practice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-does-my-teacher-practice</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 09 Apr 2015 09:39:57 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=458</guid>

					<description><![CDATA[<p>Q: DOES YOUR YOGA TEACHER PRACTICE ? Hello Beautiful Yogis, the short time before and after class at the studio can be very intense, checking people, settling new people, dealing ... </p>
<div><a href="https://yogamattersjersey.uk/when-does-my-teacher-practice/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/when-does-my-teacher-practice/">When Does My Teacher Practice?</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>The Power of Words</title>
		<link>https://yogamattersjersey.uk/the-power-of-words/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-power-of-words</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 04 Apr 2015 13:37:05 +0000</pubDate>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=597</guid>

					<description><![CDATA[<p>WORDS HAVE A VIBRATION All speech creates energy that radiates out to the world helping to create the atmosphere we live in. I do believe that our body and mind ... </p>
<div><a href="https://yogamattersjersey.uk/the-power-of-words/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/the-power-of-words/">The Power of Words</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Its Not a Numbers Thing or Anything</title>
		<link>https://yogamattersjersey.uk/its-not-a-numbers-thing-or-anything/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=its-not-a-numbers-thing-or-anything</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 26 Mar 2015 14:26:52 +0000</pubDate>
				<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=589</guid>

					<description><![CDATA[<p>Many product ads abound ‘Look Good Feel Better’ usually with a pic of a glowing and ‘Very Good Looking Model’ to represent how the ‘Feel Better’ quality Looks. Sadly 🙂 ... </p>
<div><a href="https://yogamattersjersey.uk/its-not-a-numbers-thing-or-anything/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/its-not-a-numbers-thing-or-anything/">Its Not a Numbers Thing or Anything</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Choosing the &#8216;Right&#8217;</title>
		<link>https://yogamattersjersey.uk/choosing-the-right/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=choosing-the-right</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 07 Mar 2015 14:09:36 +0000</pubDate>
				<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=580</guid>

					<description><![CDATA[<p>The word ‘right’ is not right! The word ‘perfect’ is not perfect! Words are so powerful; what would we do without Shakespeare’s 800 ! I fancy I have invented a ... </p>
<div><a href="https://yogamattersjersey.uk/choosing-the-right/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/choosing-the-right/">Choosing the &#8216;Right&#8217;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>MUKTI</title>
		<link>https://yogamattersjersey.uk/mukti/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mukti</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 03 Mar 2015 14:12:53 +0000</pubDate>
				<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=583</guid>

					<description><![CDATA[<p>~ RANDOM MEANDERING YOGIC THOUGHTS TODAY ~ I was chatting with someone on Friday and they told me {this is not verbatim} that sometimes their Yoga took place after 9p.m. ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/mukti/">MUKTI</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>ARISTOTLE SAID ~ “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”</title>
		<link>https://yogamattersjersey.uk/aristotle-said-we-are-what-we-repeatedly-do-excellence-then-is-not-an-act-but-a-habit/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aristotle-said-we-are-what-we-repeatedly-do-excellence-then-is-not-an-act-but-a-habit</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 01 Mar 2015 14:15:51 +0000</pubDate>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=586</guid>

					<description><![CDATA[<p>It is YM’s duty to propagate Yoga and its benefits and anything that helps generate interest in this discipline, or helps people persevere when they find it hard makes us ... </p>
<div><a href="https://yogamattersjersey.uk/aristotle-said-we-are-what-we-repeatedly-do-excellence-then-is-not-an-act-but-a-habit/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/aristotle-said-we-are-what-we-repeatedly-do-excellence-then-is-not-an-act-but-a-habit/">ARISTOTLE SAID ~ “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>JNANA</title>
		<link>https://yogamattersjersey.uk/jnana/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jnana</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 28 Feb 2015 14:06:05 +0000</pubDate>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=577</guid>

					<description><![CDATA[<p>Saturday night. Darren’s out I’m in 🙂 and so ~ RANDOM MEANDERING YOGIC THOUGHTS TODAY ~ JNANA ~ As I recognise and acknowledge I made a mistake this week and ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/jnana/">JNANA</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Hey There!</title>
		<link>https://yogamattersjersey.uk/hey-there/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hey-there</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 23 Feb 2015 14:27:24 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1249</guid>

					<description><![CDATA[<p>Hey there YM Yogi’s WHERE DID YOU ALL GO? The last few weeks have been quite strange without y’all you know! The studio has felt empty so let’s get back ... </p>
<div><a href="https://yogamattersjersey.uk/hey-there/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/hey-there/">Hey There!</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Illuminating Standing Resting Position</title>
		<link>https://yogamattersjersey.uk/illuminating-standing-resting-position/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=illuminating-standing-resting-position</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 08 Feb 2015 13:58:39 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=573</guid>

					<description><![CDATA[<p>STANDING. Simple in itself but more to it in a practicing Yoga scenario than you might think.  I remember having conversations with fellow Bikram Yogi’s on my training and over ... </p>
<div><a href="https://yogamattersjersey.uk/illuminating-standing-resting-position/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/illuminating-standing-resting-position/">Illuminating Standing Resting Position</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Please &#8216;take me home&#8217; poem</title>
		<link>https://yogamattersjersey.uk/please-take-me-home-poem/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=please-take-me-home-poem</link>
					<comments>https://yogamattersjersey.uk/please-take-me-home-poem/#respond</comments>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 30 Jan 2015 13:05:12 +0000</pubDate>
				<category><![CDATA[YM Poem]]></category>
		<category><![CDATA[Yoga as a Business]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=2625</guid>

					<description><![CDATA[<p>Am feeling unwanted; left at YM a long time Whilst I like it here (it sure is sublime) 🙂 I didn’t leave you, YOU LEFT ME You’ve been searching everywhere ... </p>
<div><a href="https://yogamattersjersey.uk/please-take-me-home-poem/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/please-take-me-home-poem/">Please &#8216;take me home&#8217; poem</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
]]></description>
		
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		<title>We Print Money !</title>
		<link>https://yogamattersjersey.uk/we-print-money/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=we-print-money</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 25 Jan 2015 13:55:35 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=570</guid>

					<description><![CDATA[<p>GOTCHA! On a more serious note 🙂 ~ About Oct last {2014} I was listening to BBC Radio Jersey one evening just after 8 and the presenter said some guy ... </p>
<div><a href="https://yogamattersjersey.uk/we-print-money/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/we-print-money/">We Print Money !</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>CALL ME TRISHA&#8230; :)</title>
		<link>https://yogamattersjersey.uk/call-me-trisha/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=call-me-trisha</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sat, 24 Jan 2015 15:10:08 +0000</pubDate>
				<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=619</guid>

					<description><![CDATA[<p>I have just finished reading ‘MOBY DICK and what a great read; Poor old Ahab, he built a prison for himself out of anger and revenge. Ultimately it was his ... </p>
<div><a href="https://yogamattersjersey.uk/call-me-trisha/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/call-me-trisha/">CALL ME TRISHA&#8230; :)</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Once Upon a Midnight Dreary&#8230;</title>
		<link>https://yogamattersjersey.uk/once-upon-a-midnight-dreary/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=once-upon-a-midnight-dreary</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 18 Dec 2014 15:14:32 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[YM Poem]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=622</guid>

					<description><![CDATA[<p>Watched ‘Simpsons’ last night (yeah this is what I do when I get a night off :)) and Homer’s version of Poe’s ‘The Raven’ and of course it got me ... </p>
<div><a href="https://yogamattersjersey.uk/once-upon-a-midnight-dreary/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/once-upon-a-midnight-dreary/">Once Upon a Midnight Dreary&#8230;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>How a YM Challenge ends&#8230;</title>
		<link>https://yogamattersjersey.uk/how-a-ym-challenge-ends/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-a-ym-challenge-ends</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 16 Nov 2014 15:16:44 +0000</pubDate>
				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=625</guid>

					<description><![CDATA[<p>~CHALLENGE DAY 10~ Q: “HAVE YOU EVER FELT THE LONGING FOR SOMEONE YOU COULD ADMIRE?” Ayn Rand. A: &#8220;LOOK IN THE MIRROR.&#8221; Trisha Thomas. To round up this particular Challenge ... </p>
<div><a href="https://yogamattersjersey.uk/how-a-ym-challenge-ends/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/how-a-ym-challenge-ends/">How a YM Challenge ends&#8230;</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Stop Trying So Hard and Get Back In Your Box! said no Yoga Teacher ever.</title>
		<link>https://yogamattersjersey.uk/stop-trying-so-hard-and-get-back-in-your-box-said-no-yoga-teacher-ever/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stop-trying-so-hard-and-get-back-in-your-box-said-no-yoga-teacher-ever</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 14 Nov 2014 15:19:43 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=628</guid>

					<description><![CDATA[<p>True: the hardest part of my job is trying to get people to cease &#8216;over&#8217; posturing and exhausting themselves in the process but that aside&#8230;  What is more important? Showing ... </p>
<div><a href="https://yogamattersjersey.uk/stop-trying-so-hard-and-get-back-in-your-box-said-no-yoga-teacher-ever/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/stop-trying-so-hard-and-get-back-in-your-box-said-no-yoga-teacher-ever/">Stop Trying So Hard and Get Back In Your Box! said no Yoga Teacher ever.</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Never Be Afraid of the BackwardBends !</title>
		<link>https://yogamattersjersey.uk/never-be-afraid-of-the-backwardbends/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=never-be-afraid-of-the-backwardbends</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 11 Nov 2014 15:23:58 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Spine]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=631</guid>

					<description><![CDATA[<p>~BACK PAIN CONSIDERATIONS for your Bikram Yoga practice~ DIAGNOSIS: Firstly, the instructors at YM are Yoga instructors and are not qualified to assess your pain. If pain is severe or ... </p>
<div><a href="https://yogamattersjersey.uk/never-be-afraid-of-the-backwardbends/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/never-be-afraid-of-the-backwardbends/">Never Be Afraid of the BackwardBends !</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>OM ~ The Original Mantra</title>
		<link>https://yogamattersjersey.uk/om-the-original-mantra/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=om-the-original-mantra</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 10 Nov 2014 15:30:09 +0000</pubDate>
				<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=637</guid>

					<description><![CDATA[<p>In Yogic thinking the first word was OM, the first vibration and sound from which all others emerged. There is no literal translation of OM; its three letters A, U ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/om-the-original-mantra/">OM ~ The Original Mantra</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Bone Matters</title>
		<link>https://yogamattersjersey.uk/bone-matters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bone-matters</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 09 Nov 2014 15:32:17 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=641</guid>

					<description><![CDATA[<p>We work on the 26/2 diligently, a group of people in our unique bodies. We regulars know it is clearly not one size fits all. In this post I am ... </p>
<div><a href="https://yogamattersjersey.uk/bone-matters/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/bone-matters/">Bone Matters</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>You Are Breathing Your Alive. You Are Not Breathing Your Dead. RIGHT?</title>
		<link>https://yogamattersjersey.uk/youre-breathing-your-alive-youre-not-breathing-your-dead-right/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=youre-breathing-your-alive-youre-not-breathing-your-dead-right</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Fri, 07 Nov 2014 15:27:38 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Preparation]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=634</guid>

					<description><![CDATA[<p>You are barely breathing your still alive!  It’s AMAZING! We come into this world on an Inhale and we go out on an Exhale; surely that is all we need ... </p>
<div><a href="https://yogamattersjersey.uk/youre-breathing-your-alive-youre-not-breathing-your-dead-right/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/youre-breathing-your-alive-youre-not-breathing-your-dead-right/">You Are Breathing Your Alive. You Are Not Breathing Your Dead. RIGHT?</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Bow~WOW Asana!</title>
		<link>https://yogamattersjersey.uk/bowwow-asana/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bowwow-asana</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 19 Oct 2014 14:43:06 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=647</guid>

					<description><![CDATA[<p>Looky Looky Get ready world &#8211; a new batch of Bikram teachers comin’ off the training soon. I know why they are spending ‘$11,000+the rest’ and putting themselves through NINE ... </p>
<div><a href="https://yogamattersjersey.uk/bowwow-asana/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/bowwow-asana/">Bow~WOW Asana!</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Bikram Yoga works on you Outside &#038; In</title>
		<link>https://yogamattersjersey.uk/bikram-yoga-works-on-you-outside-in/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bikram-yoga-works-on-you-outside-in</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Thu, 11 Sep 2014 14:51:04 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=656</guid>

					<description><![CDATA[<p>Which is more important? So what if you can’t get into the perceived “ideal” form of an asana? Many who receive benefits from Bikram aren’t necessarily those for whom something ... </p>
<div><a href="https://yogamattersjersey.uk/bikram-yoga-works-on-you-outside-in/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/bikram-yoga-works-on-you-outside-in/">Bikram Yoga works on you Outside &#038; In</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Thumbs Up!</title>
		<link>https://yogamattersjersey.uk/thumbs-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thumbs-up</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Wed, 10 Sep 2014 14:55:47 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=662</guid>

					<description><![CDATA[<p>Whist I was tightening up all my bits preparing for Part I Utkatasana today I suddenly became excessively aware of my THUMBS! I feel them, any movement, they feel strong, ... </p>
<div><a href="https://yogamattersjersey.uk/thumbs-up/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/thumbs-up/">Thumbs Up!</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Yogi Trisha Thomas ~ 7 answers to 7 questions</title>
		<link>https://yogamattersjersey.uk/yogi-trisha-thomas-7-answers-to-7-questions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yogi-trisha-thomas-7-answers-to-7-questions</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 07 Sep 2014 14:47:06 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Instructor Profile]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Practice]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=653</guid>

					<description><![CDATA[<p>I have been practicing Bikram Yoga since July 1998 with a 4 year hiatus somewhere in the middle. I took it up because of insomnia (see my piece on ‘girl ... </p>
<div><a href="https://yogamattersjersey.uk/yogi-trisha-thomas-7-answers-to-7-questions/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/yogi-trisha-thomas-7-answers-to-7-questions/">Yogi Trisha Thomas ~ 7 answers to 7 questions</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>The Running Man of Jersey III</title>
		<link>https://yogamattersjersey.uk/the-running-man-of-jersey-ii/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-running-man-of-jersey-ii</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 04 Aug 2014 15:00:32 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=668</guid>

					<description><![CDATA[<p>Found Jersey&#8217;s running hero exploring the max on his way towards Egypt 🙂 ; still time to: donate on his just giving page; keep up with him on his RTR ... </p>
<div><a href="https://yogamattersjersey.uk/the-running-man-of-jersey-ii/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/the-running-man-of-jersey-ii/">The Running Man of Jersey III</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>The Running Man of Jersey II</title>
		<link>https://yogamattersjersey.uk/the-running-man-of-jersey/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-running-man-of-jersey</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Mon, 04 Aug 2014 14:58:47 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=665</guid>

					<description><![CDATA[<p>Having finally convinced my daughter that there really IS a man running around Jersey every day this week 🙂 I am still struggling to get my own little brain around ... </p>
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<p>The post <a href="https://yogamattersjersey.uk/the-running-man-of-jersey/">The Running Man of Jersey II</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>The Running Man of Jersey I</title>
		<link>https://yogamattersjersey.uk/the-running-man-of-jersey-i/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-running-man-of-jersey-i</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 03 Aug 2014 15:02:15 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=672</guid>

					<description><![CDATA[<p>Things to do for free in Jersey this week ~ stone building at Stinky Bay, backward bending at The White House, draw in the sand at The Beach, hunt for ... </p>
<div><a href="https://yogamattersjersey.uk/the-running-man-of-jersey-i/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/the-running-man-of-jersey-i/">The Running Man of Jersey I</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>Darren&#8217;s Yoga Story</title>
		<link>https://yogamattersjersey.uk/darrens-yoga-story/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=darrens-yoga-story</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Sun, 29 Jun 2014 19:04:37 +0000</pubDate>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Conditions]]></category>
		<category><![CDATA[Instructor Profile]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://yogamattersjersey.uk/?p=1071</guid>

					<description><![CDATA[<p>INSTRUCTOR PROFILE ~ DARREN So the year is 1999, I’m an asthmatic plumber with a bad back, a dodgy left knee, one kidney and a new girlfriend who is crazy ... </p>
<div><a href="https://yogamattersjersey.uk/darrens-yoga-story/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/darrens-yoga-story/">Darren&#8217;s Yoga Story</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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		<title>I Am Awesome Yogi</title>
		<link>https://yogamattersjersey.uk/i-am-awesome-yogi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-am-awesome-yogi</link>
		
		<dc:creator><![CDATA[Yogipmin]]></dc:creator>
		<pubDate>Tue, 24 Jun 2014 21:15:00 +0000</pubDate>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Ego]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Random Yoga Thoughts]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://176.32.230.252/yogamattersjersey.uk/?p=723</guid>

					<description><![CDATA[<p>So folks, I&#8217;m psyched! After an amazing weekend in Brighton (I even got a glimpse of their naked bike ride!! Woohooo (ok more than a glimpse 😉 possibly more than ... </p>
<div><a href="https://yogamattersjersey.uk/i-am-awesome-yogi/" class="more-link">Read More</a></div>
<p>The post <a href="https://yogamattersjersey.uk/i-am-awesome-yogi/">I Am Awesome Yogi</a> appeared first on <a href="https://yogamattersjersey.uk">Yoga Matters</a>.</p>
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