International Day of Yoga

Yoga… embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourSelf, the world, nature. By changing our lifestyle and creating consciousness it can help us deal with climate change.” ~ Narendra Modi ~ .

In this same spirit we have been teaching at Yoga Matters for almost six years now. This is not about selling a product, propagating a culture or converting to a religion. It is beyond race and language. This is about spreading awareness of a different way of living for optimum health and wellbeing for the individual and connecting with our true Self as well as connecting with the collective consciousness. It is a clear and practical solution that is here and now and is accessible to all. Would you agree that the world needs Yoga now more than ever?

We cannot think of ANY better way to ~ CELEBRATE INTERNATIONAL YOGA DAY 21st JUNE ~ than practicing your favourite form of Yoga. At YM we focus on Asana Bikram Stylie so we challenge our fellow Yogis to step up to their mat and connect breath to movement with us on that day.

FREE YOGA* 21st JUNE: We don’t want to be messin around with money on such an auspicious day so please ~ BE OUR GUEST ~

LOOSE CHANGE: We will leave a yellow bucket in reception if anyone wants to throw a few coins into it on the day; we will add anything we find in it to the monies we raise next charity class Friday 30th June for ‘Headway Jersey’.

Booking recommended. We will serve those who come first. If you really can’t make it to class maybe sit up taller in your office chair, stand a bit taller behind the counter, walk a bit taller down the street and just try and CONNECT.

BLISS and BLESS to all who work on genuine progress and making this world a better place to live.

* extras not free