DIAGNOSIS: Firstly, This blog is not about the neck that has symptoms neurological or otherwise. The instructors at YM are Yoga instructors and are not qualified to assess pain. If …
WE DON’T USE THE BODY TO GET INTO THE POSE. WE USE THE POSE TO GET INTO THE BODY.
Don’t mess with knees. You know I’m always ‘banging on about knees’ in class 🙂 . At YM we promote ‘HONOUR YOUR KNEES’. They do so much for us, we …
HOW does Bikram Yoga relieve chronic pain?
We are Yoga Instructors. Although expensively and extensively trained we do not set ourselves out to be anything other than Yoga instructors. We are both qualified Yoga Therapists with 43 …
EVERYone smiles in the same language!
‘National Smile Month’ 18May-18June primarily has an oral hygiene focus thus ‘improving the quality of your smile’. It has reminded me of a story I’d like to share ~ A …
OMG 30 Degrees ~ INTRODUCTION by Trisha
You already have reaffirmed in your mind that you can have a physicality and you can choose to get in your body and MOVE IT TO WHATEVER ITS LIMIT IS. …
‘OUT OF OFFICE / GONE TO YOGA’ DOWNTIME
2 x 30 minute SESSIONS every Wednesday TO CHOOSE FROM: 12.15p.m. to 12.45p.m. AND 1.15p.m. to 1.45p.m. no need to book wear comfortable clothing ALL LEVELS WELCOME £5 DROP IN …
~ OMG Yoga Therapy ~ 6 Class Course ~
We are born to live in balance. Harmony is our natural state yet daily we strive to recreate a harmony that is already present at the very core of our …
Darren ~ Instructor Qualifications
I took up Bikram Yoga in 1999 and am a qualified instructor via Bikram’s Yoga College of India (2005) this Teacher Training is a 9 week residential course with a …