There was a little group of peeps appearing daily in our school You may think WOW that’s really ‘HOT’ but they were really pretty COOL What WAS going down? Well. …
Bikram Choudhury Netflix Documentary
~For Clarity~ and because one of our beloved practitioners asked … Thank you for asking. You/your question deserve a proper response. The time available before/after class is short and never best utilized talking …
Know Your Unconscious Mind (‘UM’)
My UM has been ‘triggered’ 🙂 and I am researching as I am writing folks and some if this is new to me but very interesting. I share it with …
Bikram Yoga and its extractions…
Bikram Yoga classes are 90 minutes. (As a matter of interest Sivananda classes are 90 minutes. Iyengar classes are 90 minutes). There IS no ‘quick fix all’ and 90 minutes …