My first Bikram Yoga class was like someone had finally turned the lights on.To some this might sound over the top (I am well aware that not everyone gets this …
Yoga For Drivers – Ahimsa
It’s no secret that the hardest ‘Yoga’ to practice is all that is NOT on your mat – don’t forget you don’t practice for the glory of the pose; you …
Its not singing. Its CHANTing :) ~
So ye’ve all recovered from my solo Kirtan demo on Sunday. I have anyway :). You weren’t expecting THAT in your Bikram Yoga class now were you (don’t tell Bik …
A Rose by any other Name is still a Rose ~ WHERE DOES BIKRAM FIT IN YOGA
Numbers abound in Yoga, it can all get very confusing to the beginner: 4 Paths, 8 Limbs, 6 Sub Paths, 7 (main) Chakras, 5 Points, 3 Bodies, 4 Locks (Bandhas), …
OM ~ The Original Mantra
In Yogic thinking the first word was OM, the first vibration and sound from which all others emerged. There is no literal translation of OM; its three letters A, U …
I Am Awesome Yogi
So folks, I’m psyched! After an amazing weekend in Brighton (I even got a glimpse of their naked bike ride!! Woohooo (ok more than a glimpse 😉 possibly more than …
The Little Train That Thought It Could
Do you remember the little story about the little train that thought it could, its been on here before but there might be a good mantra/affirmation in it somewhere? A …
