It’s no secret that the hardest ‘Yoga’ to practice is all that is NOT on your mat – don’t forget you don’t practice for the glory of the pose; you …
One Quick Fix Coming Right Up…
‘How little time do I have to spend in order to get maximum benefits’ seems to be the burning question these days. Guidelines from government health organisations seem to lower …
The Hidden Challenges of ‘Doing a Challenge’
The guidelines on our site give advice on how to prepare for a YM Challenge… ‘ensure work is not going to make extra demands on you… plan your social life …