~CHALLENGE DAY 10~ Q: “HAVE YOU EVER FELT THE LONGING FOR SOMEONE YOU COULD ADMIRE?” Ayn Rand. A: “LOOK IN THE MIRROR.” Trisha Thomas. To round up this particular Challenge …
Stop Trying So Hard and Get Back In Your Box! said no Yoga Teacher ever.
True: the hardest part of my job is trying to get people to cease ‘over’ posturing and exhausting themselves in the process but that aside… What is more important? Showing …
Never Be Afraid of the BackwardBends !
~BACK PAIN CONSIDERATIONS for your Bikram Yoga practice~ DIAGNOSIS: Firstly, the instructors at YM are Yoga instructors and are not qualified to assess your pain. If pain is severe or …
OM ~ The Original Mantra
In Yogic thinking the first word was OM, the first vibration and sound from which all others emerged. There is no literal translation of OM; its three letters A, U …
Bone Matters
We work on the 26/2 diligently, a group of people in our unique bodies. We regulars know it is clearly not one size fits all. In this post I am …
You Are Breathing Your Alive. You Are Not Breathing Your Dead. RIGHT?
You are barely breathing your still alive! It’s AMAZING! We come into this world on an Inhale and we go out on an Exhale; surely that is all we need …