****scroll down to see 26/8/21 ‘Stage 7’ update**** We are so happy and excited to be able to WELCOME YOU BACK to our little Yoga school. To help you feel …
PLEASE HELP US. PLEASE BRING YOUR OWN WATER…
There is only one solution to single use plastic: GOVERNMENT PLEASE BAN THEM. wouldn’t that just make all of our lives simpler? In the meantime waiting for that kind of …
Lets talk about: Salt
Updated August19… April 18: O-O-ooh my new salt has arrived!!! never tried ‘Redmond Real’ salt before. (Yes. My world is small.) Ayurvedically speaking I always favoured Celtic ‘cos it is …
These extracts are a preamble to the !Final Warning! Really Long water/hydration post
OKAY Yogis there is one last water post coming along in just a minute (and you thought I didn’t have anything else to say about water 🙂 ). Its gonna …
!Final Warning! This is a REALLY Long Water/Hydration Post
I bet you thought I had run out of things to say to you about Bikram Yoga and hydration? HAHAHAheeheehee you ARE funny! preamble to this post So in this …
Ooops! Did I Drip on You?
Ooops! did I drip on you? I can’t help but smile; Dripping Instructors is kinda the deal in Bikram Yoga 🙂 So, occasionally other peoples sweat mixes with your own. …
Strange Doctor
“YOU HAVE A VERY STRONG OPINION FOR SOMEONE WHO DOESN’T KNOW WHAT THEY ARE TALKING ABOUT.” A little man in a sharp suit walked into my reception at 5.40 …
Banging on about Water. Again.
DRINK WATER. So here I am again banging on about water and hydration :). I can almost hear the collective sighs of my FB friends; haven’t you posted “Happy Hydrating” …
How to approach your practice…
The sequence performed as a ‘whole’ is what maximises benefits. Practicing the sequence nourishes and invigorates the entire body and mind as well as enabling one to access their own …
Happy Hydrating
Managing your water consumption in a Bikram environment So you all know you must come to class properly hydrated; come in de-hydrated and it is downhill all the way. You …
What are Electrolytes and Why are they so important?
A little post class care warning! Keep tabs on your electrolytes. Electrolytes are the following nutrients: sodium, potassium, chloride, calcium, magnesium, bicarbonate, phosphate and sulphate. Electrolytes are important because they …