Bikram Yoga works on you Outside & In

Which is more important? So what if you can’t get into the perceived “ideal” form of an asana? Many who receive benefits from Bikram aren’t necessarily those for whom something …

Thumbs Up!

Whist I was tightening up all my bits preparing for Part I Utkatasana today I suddenly became excessively aware of my THUMBS! I feel them, any movement, they feel strong, …