After first backward bend we will still be moving in the Sagittal plane to a posture that is amongst other things, a mild inversion. BUT we pause first {immediate or …
NOW IS NOT THE TIME TO STICK YOUR NECK OUT!
DIAGNOSIS: Firstly, This blog is not about the neck that has symptoms neurological or otherwise. The instructors at YM are Yoga instructors and are not qualified to assess pain. If …
OMG 30 Degrees ~ INTRODUCTION by Trisha
You already have reaffirmed in your mind that you can have a physicality and you can choose to get in your body and MOVE IT TO WHATEVER ITS LIMIT IS. …
Designed BY Universe, Shaped BY Life
BY nature we are asymmetrical beings; parts of our anatomy are asymmetrical (e.g. contents of torso). Some muscles are highly active whilst others have been inhibited; a loop effect creates …
Never Be Afraid of the BackwardBends !
~BACK PAIN CONSIDERATIONS for your Bikram Yoga practice~ DIAGNOSIS: Firstly, the instructors at YM are Yoga instructors and are not qualified to assess your pain. If pain is severe or …
Darren’s Yoga Story
INSTRUCTOR PROFILE ~ DARREN So the year is 1999, I’m an asthmatic plumber with a bad back, a dodgy left knee, one kidney and a new girlfriend who is crazy …