25 YEARS AGO THIS MONTH WALKED INTO MY FIRST BIKRAM YOGA CLASS. Before Bikram Yoga’ nothing (aside from Darren 😉 ) grabbed my attention the way it did and I …
HOW does Bikram Yoga relieve chronic pain?
We are Yoga Instructors. Although expensively and extensively trained we do not set ourselves out to be anything other than Yoga instructors. We are both qualified Yoga Therapists with 43 …
EVERYone smiles in the same language!
‘National Smile Month’ 18May-18June primarily has an oral hygiene focus thus ‘improving the quality of your smile’. It has reminded me of a story I’d like to share ~ A …
~WORRIES OF A LOCKED IN BIKRAM YOGI INSTRUCTOR~
15/4/2020 ~ My teaching skills are disappearing! Whilst the ‘Dialogue’ is ever present fundamental structure of our classes I NEVER know what I am going to say from one class …
Yogi Trisha Thomas ~ 7 answers to 7 questions
I have been practicing Bikram Yoga since July 1998 with a 4 year hiatus somewhere in the middle. I took it up because of insomnia (see my piece on ‘girl …
Darren’s Yoga Story
INSTRUCTOR PROFILE ~ DARREN So the year is 1999, I’m an asthmatic plumber with a bad back, a dodgy left knee, one kidney and a new girlfriend who is crazy …
I N S O M N I A
Please take the following post at its face value: a story of girl meets Yoga 🙂 . There are many with more serious problems than mine was and I do not …
Trisha ~ Instructor Qualifications
I took up Bikram Yoga in 1998 and am qualified to instruct via the Bikram (2001) (for those who LOVE hours: 10billion hrs 🙂 just kidding: 600+hrs) and Sivananda (2005) (500hrs) …