Please respect the need for ‘Sweatiquettes’… we are a tiny studio… one instructor on hand per class to do EVERYTHING… We do not have the resources to hire a team …
Lets talk about: Salt
Updated August19… April 18: O-O-ooh my new salt has arrived!!! never tried ‘Redmond Real’ salt before. (Yes. My world is small.) Ayurvedically speaking I always favoured Celtic ‘cos it is …
Mad Mat Matters I
We have recently put an order in for all new studio mats. We are always excited when we get new mats; it always feels so fresh. By end of this …
Bikram Yoga and Weight Loss addressed
Bikram says ~ ‘You’re never too old, never too bad, never too late and never too sick to start from the scratch once again.’ I’m going to add ‘Never Too …
These extracts are a preamble to the !Final Warning! Really Long water/hydration post
OKAY Yogis there is one last water post coming along in just a minute (and you thought I didn’t have anything else to say about water 🙂 ). Its gonna …
!Final Warning! This is a REALLY Long Water/Hydration Post
I bet you thought I had run out of things to say to you about Bikram Yoga and hydration? HAHAHAheeheehee you ARE funny! preamble to this post So in this …
Ooops! Did I Drip on You?
Ooops! did I drip on you? I can’t help but smile; Dripping Instructors is kinda the deal in Bikram Yoga 🙂 So, occasionally other peoples sweat mixes with your own. …
Strange Doctor
“YOU HAVE A VERY STRONG OPINION FOR SOMEONE WHO DOESN’T KNOW WHAT THEY ARE TALKING ABOUT.” A little man in a sharp suit walked into my reception at 5.40 …
Banging on about Water. Again.
DRINK WATER. So here I am again banging on about water and hydration :). I can almost hear the collective sighs of my FB friends; haven’t you posted “Happy Hydrating” …
Happy Hydrating
Managing your water consumption in a Bikram environment So you all know you must come to class properly hydrated; come in de-hydrated and it is downhill all the way. You …
What are Electrolytes and Why are they so important?
A little post class care warning! Keep tabs on your electrolytes. Electrolytes are the following nutrients: sodium, potassium, chloride, calcium, magnesium, bicarbonate, phosphate and sulphate. Electrolytes are important because they …