PRAISE YOU

So much praise at YM… WHY? PRAISE YOU 1:  Yoga is not about rewards and yet there is so much praise going on in the Yoga room; what is all this …

An Ounce of Practice …

PRACTICE is the only way to develop your Yoga to bring about the benefits. CONCENTRATION is required in the pose. Conscious setting up a REGULAR BREATH (Pranayama at the beginning) …