LOCK THE KNEE (‘LTK’)

Our classes are mixed with ‘knees’ of all sorts! healthy and otherwise AND lately a few who have nothing wrong with their knees but who are fearful of Lock the …

Joists. mmmmm. JOYsts… :)

We mustn’t overlook the JOYsts in our lives!!  Soon we won’t see them but we won’t have to; its enough to know they will always be there! Our new Joysts …