I took up Bikram Yoga in 1999 and am a qualified instructor via Bikram’s Yoga College of India (2005) this Teacher Training is a 9 week residential course with a …
WAIVER & RELEASE
PRIVATE & CONFIDENTIAL PLEASE COPY TEXT AND PASTE THIS TO A SHEET so you can print sign and return this page to Yoga Matters (“YM”) OR we have copies at …
DISCLAIMER
Before commencing any exercise for the first time it is advisable to consult your GP who will be able to advise on the type of activities suitable to your fitness …
Trisha ~ Instructor Qualifications
I took up Bikram Yoga in 1998 and am qualified to instruct via the Bikram (2001) (for those who LOVE hours: 10billion hrs 🙂 just kidding: 600+hrs) and Sivananda (2005) (500hrs) …
What are Electrolytes and Why are they so important?
A little post class care warning! Keep tabs on your electrolytes. Electrolytes are the following nutrients: sodium, potassium, chloride, calcium, magnesium, bicarbonate, phosphate and sulphate. Electrolytes are important because they …