Lets talk about: Salt

Updated August19… April 18: O-O-ooh my new salt has arrived!!! never tried ‘Redmond Real’ salt before. (Yes. My world is small.) Ayurvedically speaking I always favoured Celtic ‘cos it is …

Mad Mat Matters I

We have recently put an order in for all new studio mats. We are always excited when we get new mats; it always feels so fresh. By end of this …

Ooops! Did I Drip on You?

Ooops! did I drip on you? I can’t help but smile; Dripping Instructors is kinda the deal in Bikram Yoga 🙂 So, occasionally other peoples sweat mixes with your own. …

Strange Doctor

“YOU HAVE A VERY STRONG OPINION FOR SOMEONE WHO DOESN’T KNOW WHAT THEY ARE TALKING ABOUT.”  A little man in a sharp suit walked into my reception at 5.40 …

Banging on about Water. Again.

DRINK WATER. So here I am again banging on about water and hydration :). I can almost hear the collective sighs of my FB friends; haven’t you posted “Happy Hydrating” …

Happy Hydrating

Managing your water consumption in a Bikram environment So you all know you must come to class properly hydrated; come in de-hydrated and it is downhill all the way.  You …