All our ‘real life’ lessons, no matter the guise they come in, when we reflect on them, and we always do, they are Yogic lessons and ultimately they all inform our practice and teaching.  I know it is not always necessary to describe indetail the emotions that one might go through at a time like this becausepeople just KNOW. I …

Love is Like Breathing! You can’t ‘Live’ without it

Although hopeful, I know I am unlikely to persuade the pre-wedding party into the hot room on the wedding day for the ultimate de-stress.  So, in the moment just before the aisle walk or wedding speech, if nerves overcome, then a quick Yoga fix may be in order!  Asana would not be practical in the bridal gown and the groom …

Someone messaged me some months ago about an emotion that tended to rise for them immediately after a practice. I just came across my answer again and I thought I might share it in case anyone else experienced such feelings. IT IS NOT UNCOMMON for a practitioner to experience emotions (positive or negative) during or after a posture/class.  The fact that …

I N S O M N I A

Please take the following post at its face value: a story of girl meets Yoga 🙂 . There are many with more serious problems than mine was and I do not wish to elevate mine above others by posting it here. Nor do I apply my experience to others in the room as some sort of template; everybody is different. It …