OMG 30 Degrees ~ INTRODUCTION by Trisha

You already have reaffirmed in your mind that you can have a physicality and you can choose to get in your body and MOVE IT TO WHATEVER ITS LIMIT IS. You have turned up through personal choice and effort and realisation that there is no 3 minute miracle short cut, there is no such thing as a free lunch!  You …

Designed BY Universe, Shaped BY Life

BY nature we are asymmetrical beings; parts of our anatomy are asymmetrical (e.g. contents of torso). Some muscles are highly active whilst others have been inhibited; a loop effect creates here and if you consistently fail to activate a muscle to its capacity it will inevitably stop working properly. Even in sports an individual will rely on one side predominantly …

Darren’s Yoga Story

INSTRUCTOR PROFILE ~ DARREN So the year is 1999, I’m an asthmatic plumber with a bad back, a dodgy left knee, one kidney and a new girlfriend who is crazy about Bikram Yoga! Not quite sure what Yoga is all about! Maybe floating around a room on a white fluffy cloud? Anyway my back gets worse and after repeated visits …