Although hopeful, I know I am unlikely to persuade the pre-wedding party into the hot room on the wedding day for the ultimate de-stress. So, in the moment just before …
You Are Breathing Your Alive. You Are Not Breathing Your Dead. RIGHT?
You are barely breathing your still alive! It’s amazing. It is possible to live and to function whilst scarcely breathing at all. Breathing enough to keep you from keeling over …
The poses and their benefits… intro
I set out hereafter a very brief description of ‘How To’ do the prescribed poses. I also list briefly what is happening in each pose. By no means are these …