Love is Like Breathing! You can’t ‘Live’ without it

Although hopeful, I know I am unlikely to persuade the pre-wedding party into the hot room on the wedding day for the ultimate de-stress.  So, in the moment just before the aisle walk or wedding speech, if nerves overcome, then a quick Yoga fix may be in order!  Asana would not be practical in the bridal gown and the groom …

WHO AM I

A self enquiry that has been pondered through the ages. It’s a mystery! In Yoga, observation of breath can be one method to assist with finding the answer. Just switch your ‘awareness’ to the simple act of breathing. We all know that conscious breathing is the connection between mind, body and movement and that by the end of a round …

Nobody wants to get side lined by injury in their chosen sporting activity. Consider bringing your body into balance by adding Bikam Yoga to your training regime. Training in a sport specific manner whilst you endeavour to refine your winning technique can create stress in or exacerbate imbalances in the skeletal and muscular body making you prone to injury or …

You Are Breathing Your Alive. You Are Not Breathing Your Dead. RIGHT?

You are barely breathing your still alive! It’s amazing. It is possible to live and to function whilst scarcely breathing at all. Breathing enough to keep you from keeling over whilst going about your business. We all walk around, functioning to a greater or lesser extent breathing as we do. This is how I was when I took up Yoga. …

The poses and their benefits… intro

I set out hereafter a very brief description of ‘How To’ do the prescribed poses.  I also list briefly what is happening in each pose. By no means are these ALL the benefits to be had from a class, as it is the sequence performed as a whole that maximises benefits. Practicing the sequence nourishes and invigorates the entire body …