Change One Thing. Change Everything.

Change Nothing? Nothing Will Change. {May 2015} Yesterday I was unexpectedly presented with a person that I associate with being the cause of extreme stress for myself personally (Yes I know I am responsible for my own stress state, but you know what I mean 🙂 ). The original period of stress was repeated and v-e-r-y long, but it passed. …

Darren’s Back!

Darren here 🙂 and back from a fab few days of sweat in the big smoke. It was a real treat to immerse myself in Yoga and practice 6 classes in 5 days ~ had a few tough moments though during the 2 and 3 hour long classes (a bit of a flashback to TT!!) but really enjoyed listening to …

Missing Darren

As part of our commitment to teaching we continue to educate ourselves in order to better support our practitioners. So Darren is going on a 3 day intensive Bikram teacher seminar and workshop. It is being conducted by ‘rock star’ Yogi Craig Villani former director of education at the Yoga College of India. “Education is the foundation of Freedom. We …