I have a Yoga mat. It has a special space for it. I accept myself and forgive myself every time I step on my mat in my special space. On …
Little Ego Sneaks into Yoga Class
Once upon a time… Little Ego snuck into a Yoga class with its Driver. Driver had never tried Yogasana before. Everything about it was new and hard AND there was …
Responsibility; the Road Less Travelled
BIKRAM YOGA IS, amongst many other things, about strength, flexibility, balance and stamina which contribute HUGEly to one’s overall health and fitness. This is a challenging beginning Yoga class and …
I Am Awesome Yogi
So folks, I’m psyched! After an amazing weekend in Brighton (I even got a glimpse of their naked bike ride!! Woohooo (ok more than a glimpse 😉 possibly more than …