~ITS A PARTY~NOT A PICNIC~

There was a little group of peeps appearing daily in our school You may think WOW that’s really ‘HOT’ but they were really pretty COOL What WAS going down? Well. IT happened really quick Listen carefully and I’ll tell you: ‘T’was a PAR~TAY (not a picnic) They got their Yoga Challenge DONE one~class~at~a~time Today they did the last one and …

Bikram Choudhury Netflix Documentary

~For Clarity~ and because one of our beloved practitioners asked … Thank you for asking.  You/your question deserve a proper response. The time available before/after class is short and never best utilized talking about these ‘troubles’.  Please read the following articles on our website under the ‘Learn’ section.  They will hopefully answer all and any questions that you may have or that you …

Know Your Unconscious Mind (‘UM’)

My UM has been ‘triggered’ 🙂 and I am researching as I am writing folks and some if this is new to me but very interesting. I share it with you as part of a focus to help all become more discerning practitioners (in the context of marketing we would be called yoga consumers  ~ brrrr shiver!!).  NO DOUBT 🙂 …

Bikram Yoga and its extractions…

Bikram Yoga classes are 90 minutes.  (As a matter of interest Sivananda classes are 90 minutes.  Iyengar classes are 90 minutes). There IS no ‘quick fix all’ and 90 minutes seems to be the good practice standard old school or as some studios call it ‘the Classic’.  Back in 1978 Bikram stated in his ‘Beginning Yoga Class’ book that “you …