Yoga For Drivers – Ahimsa

It’s no secret that the hardest ‘Yoga’ to practice is all that is NOT on your mat – don’t forget you don’t practice for the glory of the pose; you practice so you can live better outside of the Yoga room. One place off the mat where you WILL be tested is ‘THE CAR’! I often have conversations with people …

One Quick Fix Coming Right Up…

‘How little time do I have to spend in order to get maximum benefits’ seems to be the burning question these days. Guidelines from government health organisations seem to lower each year. Taking the stairs instead of the lift now counts as a daily activity and then there is HIIT (3minutes). The realization that ‘more’ people are ‘less’ mobile than …

The Hidden Challenges of ‘Doing a Challenge’

The guidelines on our site give advice on how to prepare for a YM Challenge… ‘ensure work is not going to make extra demands on you… plan your social life accordingly…’ etc. You have got passed all the pseudo reasons for not doing a Challenge, gave everyone close to you a heads up and you promptly turned up on your …