!Final Warning! This is a REALLY Long Water/Hydration Post

I bet you thought I had run out of things to say to you about Bikram Yoga and hydration? HAHAHAheeheehee you ARE funny! So in this post I’m talking MichaelMoseley, dehydration, coffee, hyponatraemia, the WHO, bottled water industry, BIG sweaters, hydration (and chocolate?). The FINAL water focus post ~ read on… Now I think Mike is great and always listen …

Oh What to Wear to Yoga!

mmm I am sure many thousands of hours have been spent contemplating this one around the globe 🙂 For Bikram Yoga keep it simple; less is more. MODESTY PREVAILING of course! ALL the essential bits must be covered. Yes the more area of flesh that you can expose the better for the cooling down process (this is dealt with in other …