The Tenets That Distinguish Bikram Yoga

The Bikram method’s unchanging FEATURES are: > 26 postures TWICE > unique unchanging ‘sequence’ of asana > ‘dialogue’ present in instruction > Bikram certified teachers only > heat and humidity > 90 minutes > being uber hydrated > no water before Eagle 😉 > wall of mirrors > verbal adjustments > lock the knee Bikram Yoga has been around a LONG …