Happy Hydrating

Managing your water consumption in a Bikram environment So you all know you must come to class properly hydrated; come in de-hydrated and it is downhill all the way.  You can’t do the serious job of hydrating during your practice; that is not why you are there.  Your job is to arrive hydrated and then all you will need is …

Where to Find Peace?

Attendance at YM classes can be high and with a lot of bodies comes a lot of energy and activity. YM does value and appreciate serenity, calm, quiet and peace but we do encourage conversation before class.  YM is a dynamic and stimulating place to be and I LOVE it when I enter the yoga room to find it buzzing with …