Spine Archives - Yoga Matters https://yogamattersjersey.uk/category/spine/ In Pursuit of Stillness Sun, 31 Mar 2024 12:05:40 +0000 en-GB hourly 1 https://yogamattersjersey.uk/wp-content/uploads/2021/07/cropped-yoga_favicon.png Spine Archives - Yoga Matters https://yogamattersjersey.uk/category/spine/ 32 32 Padahastasana YM Stylie ~ stripped back posture https://yogamattersjersey.uk/padahastasana-bikram-stylie-stripped-back-posture/?utm_source=rss&utm_medium=rss&utm_campaign=padahastasana-bikram-stylie-stripped-back-posture https://yogamattersjersey.uk/padahastasana-bikram-stylie-stripped-back-posture/#respond Sun, 30 Jan 2022 16:31:11 +0000 http://yogamattersjersey.uk/?p=3161 After first backward bend we will still be moving in the Sagittal plane to a posture that is amongst other things, a mild inversion. BUT we pause first {immediate or ...

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]]> https://yogamattersjersey.uk/padahastasana-bikram-stylie-stripped-back-posture/feed/ 0 NOW IS NOT THE TIME TO STICK YOUR NECK OUT! https://yogamattersjersey.uk/dont-stick-your-neck-out/?utm_source=rss&utm_medium=rss&utm_campaign=dont-stick-your-neck-out https://yogamattersjersey.uk/dont-stick-your-neck-out/#respond Mon, 10 May 2021 13:00:10 +0000 http://yogamattersjersey.uk/?p=2838 DIAGNOSIS: Firstly, This blog is not about the neck that has symptoms neurological or otherwise. The instructors at YM are Yoga instructors and are not qualified to assess pain. If ...

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]]> https://yogamattersjersey.uk/dont-stick-your-neck-out/feed/ 0 OMG 30 Degrees ~ INTRODUCTION by Trisha https://yogamattersjersey.uk/omg-30-degrees-introduction-trisha/?utm_source=rss&utm_medium=rss&utm_campaign=omg-30-degrees-introduction-trisha https://yogamattersjersey.uk/omg-30-degrees-introduction-trisha/#respond Sun, 08 Dec 2019 13:05:17 +0000 http://yogamattersjersey.uk/?p=2224 You already have reaffirmed in your mind that you can have a physicality and you can choose to get in your body and MOVE IT TO WHATEVER ITS LIMIT IS. ...

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]]> https://yogamattersjersey.uk/omg-30-degrees-introduction-trisha/feed/ 0 Designed BY Universe, Shaped BY Life https://yogamattersjersey.uk/designed-universe-shaped-life/?utm_source=rss&utm_medium=rss&utm_campaign=designed-universe-shaped-life https://yogamattersjersey.uk/designed-universe-shaped-life/#comments Wed, 01 Nov 2017 10:13:39 +0000 http://yogamattersjersey.uk/?p=1389 BY nature we are asymmetrical beings; parts of our anatomy are asymmetrical (e.g. contents of torso). Some muscles are highly active whilst others have been inhibited; a loop effect creates ...

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]]> https://yogamattersjersey.uk/designed-universe-shaped-life/feed/ 2 Never Be Afraid of the BackwardBends ! https://yogamattersjersey.uk/never-be-afraid-of-the-backwardbends/?utm_source=rss&utm_medium=rss&utm_campaign=never-be-afraid-of-the-backwardbends Tue, 11 Nov 2014 15:23:58 +0000 http://176.32.230.252/yogamattersjersey.uk/?p=631 ~BACK PAIN CONSIDERATIONS for your Bikram Yoga practice~ DIAGNOSIS: Firstly, the instructors at YM are Yoga instructors and are not qualified to assess your pain. If pain is severe or ...

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]]> Darren’s Yoga Story https://yogamattersjersey.uk/darrens-yoga-story/?utm_source=rss&utm_medium=rss&utm_campaign=darrens-yoga-story Sun, 29 Jun 2014 19:04:37 +0000 http://yogamattersjersey.uk/?p=1071 INSTRUCTOR PROFILE ~ DARREN So the year is 1999, I’m an asthmatic plumber with a bad back, a dodgy left knee, one kidney and a new girlfriend who is crazy ...

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