Bikram Yoga and its extractions…

Bikram Yoga classes are 90 minutes.  (As a matter of interest Sivananda classes are 90 minutes.  Iyengar classes are 90 minutes). There IS no ‘quick fix all’ and 90 minutes …

Hot 45

Designed and intended for those who want to add more Yoga to their normal routine… not meant to be a substitute for Bikram but an opportunity to add a bit …

Studio Update Feb19

Dear YM Yogis ~ We thought we would share a few photos (as WE ALL KNOW from our practice there is nothing like a good visual 🙂 !) It is …

THIS is the problem with Bikram Yoga

LOL.  ApPARently! There is someone out there subtly trying to undermine Bikram Yoga most likely in the hopes of building their own empire on any ruins they create! Yeah, I …

Responsibility; the Road Less Travelled

BIKRAM YOGA IS, amongst many other things, about strength, flexibility, balance and stamina which contribute HUGEly to one’s overall health and fitness. This is a challenging beginning Yoga class and …

Darren’s Back!

Darren here 🙂 and back from a fab few days of sweat in the big smoke. It was a real treat to immerse myself in Yoga and practice 6 classes …