Bikram Yoga classes are 90 minutes. (As a matter of interest Sivananda classes are 90 minutes. Iyengar classes are 90 minutes). There IS no ‘quick fix all’ and 90 minutes …
‘out of office / gone to Yoga Matters’
picked up ‘Business Life’ local mag at airport; ‘twas the cover that caught my attention “DUTY OF CARE, ITS TIME TO FACE UP TO STARK STATISTICS ABOUT EMPLOYEES MENTAL HEALTH” …
Studio Update Feb19
Dear YM Yogis ~ We thought we would share a few photos (as WE ALL KNOW from our practice there is nothing like a good visual 🙂 !) It is …
THIS is the problem with Bikram Yoga
LOL. ApPARently! There is someone out there subtly trying to undermine Bikram Yoga most likely in the hopes of building their own empire on any ruins they create! Yeah, I …
Responsibility; the Road Less Travelled
BIKRAM YOGA IS, amongst many other things, about strength, flexibility, balance and stamina which contribute HUGEly to one’s overall health and fitness. This is a challenging beginning Yoga class and …
A Bikram Yoga journey can go something like this…
First class… Pranayama. OMG I feel so silly! What is that funny SOUND they are all making? Their all so serious! I want to laugh. 10 minutes in: my ARMS …
Darren’s Back!
Darren here 🙂 and back from a fab few days of sweat in the big smoke. It was a real treat to immerse myself in Yoga and practice 6 classes …
What are Electrolytes and Why are they so important?
A little post class care warning! Keep tabs on your electrolytes. Electrolytes are the following nutrients: sodium, potassium, chloride, calcium, magnesium, bicarbonate, phosphate and sulphate. Electrolytes are important because they …