OMG 30 Degrees ~ INTRODUCTION by Trisha

You already have reaffirmed in your mind that you can have a physicality and you can choose to get in your body and MOVE IT TO WHATEVER ITS LIMIT IS. You have turned up through personal choice and effort and realisation that there is no 3 minute miracle short cut, there is no such thing as a free lunch!  You …

‘OUT OF OFFICE / GONE TO YOGA’ DOWNTIME

2 x 30 minute SESSIONS every Wednesday TO CHOOSE FROM: 12.15p.m. to 12.45p.m.  AND    1.15p.m. to 1.45p.m. no need to book wear comfortable clothing ALL LEVELS WELCOME £5 DROP IN (price of a sandwich and a coffee) temperature: ‘Room Temperature’ i.e. not hot welcome to bring own mat; available to rent .50p suitable for people who spend a large part …

~ OMG Yoga Therapy ~ 6 Class Course ~

We are born to live in balance. Harmony is our natural state yet daily we strive to recreate a harmony that is already present at the very core of our being and we struggle to get back to our true selves physically and mentally. Sometimes life is just hard! Accidents, traumas, work, stress, commitments, distractions so much gets in the …