EVERYone smiles in the same language!

‘National Smile Month’ 18May-18June primarily has an oral hygiene focus thus ‘improving the quality of your smile’. It has reminded me of a story I’d like to share ~ A Tale From Circa Early 90s ~  PREFACE:  “ ‘Thou shalt not’ might reach the head, but it takes ‘ONCE UPON A TIME’ TO REACH THE HEART.” Said Phillip Pullman INTRODUCTION: …

OMG 30 Degrees ~ INTRODUCTION by Trisha

You already have reaffirmed in your mind that you can have a physicality and you can choose to get in your body and MOVE IT TO WHATEVER ITS LIMIT IS. You have turned up through personal choice and effort and realisation that there is no 3 minute miracle short cut, there is no such thing as a free lunch!  You …

‘OUT OF OFFICE / GONE TO YOGA’ DOWNTIME

2 x 30 minute SESSIONS every Wednesday TO CHOOSE FROM: 12.15p.m. to 12.45p.m.  AND    1.15p.m. to 1.45p.m. no need to book wear comfortable clothing ALL LEVELS WELCOME £5 DROP IN (price of a sandwich and a coffee) temperature: ‘Room Temperature’ i.e. not hot welcome to bring own mat; available to rent .50p suitable for people who spend a large part …

~ OMG Yoga Therapy ~ 6 Class Course ~

We are born to live in balance. Harmony is our natural state yet daily we strive to recreate a harmony that is already present at the very core of our being and we struggle to get back to our true selves physically and mentally. Sometimes life is just hard! Accidents, traumas, work, stress, commitments, distractions so much gets in the …

Darren ~ Instructor Qualifications

I took up Bikram Yoga in 1999 and am a qualified instructor via Bikram’s Yoga College of India (2005) this Teacher Training is a 9 week residential course with a minimum of 600+ hours for completion.  I am a qualified Yoga Therapist having attended and completed the necessary one to one prescription writing and asana training at Ghosh’s College of …