Yoga Ethics ~ Part III ~ Niyamas (Observances)

Remember from Part I & Part II we are focusing in on how you can apply Yoga ethics when you are at Yoga school and on your mat. The Niyamas are disciplines aimed at fostering positive qualities. Saucha ~ Purity, cleanliness of body and mind If you believe the expression ‘how you do anything is how you do everything’ you …

Mad Mat Matters II

Meandering through a dept store in London this was sticking out (see pic) from a pile of mats and it drew my attention.  It made me laugh ~ Yes! there are worse mats (no grip/bad quality) and there are thinner/thicker mats (grounding /light /bouncy /cushioning) but I always think the idea of a ‘Beginners’ Yoga ‘mat’ (which I see more …

Mad Mat Matters I

We have recently put an order in for all new studio mats. We are always excited when we get new mats; it always feels so fresh. By end of this year we will have been open exactly 4.5 years and this is our 4th such order. We started with orange mats folks (wishful thinking 🙂 ) and we are currently …