Don’t mess with knees. You know I’m always ‘banging on about knees’ in class 🙂 . At YM we promote ‘HONOUR YOUR KNEES’. They do so much for us, we …
LOCK THE KNEE (‘LTK’)
Our classes are mixed with ‘knees’ of all sorts! healthy and otherwise AND lately a few who have nothing wrong with their knees but who are fearful of Lock the …