CONTAGION ‘MITIGATION’ PLAN

We are so happy and excited to be able to WELCOME YOU BACK to our little Yoga school.  To help you feel prepared and confident we have loads of information …

Lets talk about: Salt

Updated August19… April 18: O-O-ooh my new salt has arrived!!! never tried ‘Redmond Real’ salt before. (Yes. My world is small.) Ayurvedically speaking I always favoured Celtic ‘cos it is …

Ooops! Did I Drip on You?

Ooops! did I drip on you? I can’t help but smile; Dripping Instructors is kinda the deal in Bikram Yoga 🙂 So, occasionally other peoples sweat mixes with your own. …

Strange Doctor

“YOU HAVE A VERY STRONG OPINION FOR SOMEONE WHO DOESN’T KNOW WHAT THEY ARE TALKING ABOUT.”  A little man in a sharp suit walked into my reception at 5.40 …

Banging on about Water. Again.

DRINK WATER. So here I am again banging on about water and hydration :). I can almost hear the collective sighs of my FB friends; haven’t you posted “Happy Hydrating” …

Happy Hydrating

Managing your water consumption in a Bikram environment So you all know you must come to class properly hydrated; come in de-hydrated and it is downhill all the way.  You …