CONTAGION ‘MITIGATION’ PLAN

We are so happy and excited to be able to WELCOME YOU BACK to our little Yoga school.  To help you feel prepared and confident we have loads of information …

2020/21 cv era diary

The following is YM record of events/communications to our practitions and protocols/mitigation updates/ focuses over this era since 11/3/2020 : CONTAGION ‘MITIGATION’ PLAN is a separate document. 2/2/21 ~ Post 21: …

HOW NOW 2020?

WHAT.a.year.  It has been MASSIVE in terms of our Yoga community locally AND globally.  The world in its changing feels freefall and less predictable at the moment; where will we …

You are the driver…

Dear Practitioners Having received a parking ticket at Langford Friday evening for forgetting to display ‘time arrived’ (ouch!) it got me thinking on the whole parking and driving to Yoga …

getting back to that sacred space

Excitement is starting to build… We will be starting back with our FULL SCHEDULE ~ YES! Bikram Yoga EVERYDAY! Sometimes TWICE! Because Bikram practitioners deserve to be able to practice …

No Devices in Yoga School

Sometimes we have to home in on the ‘etiquettes’ what they are and why we have them so people can work on the same page as us if they wish… …

BELLY UP PART II ~ SEE YOUR BELLY ~

AT THE BEGINNING of a Bikram Yoga Class in ‘Pranayama’ one of the standard phrases in the Bikram dialogue is ‘stomach in…depression of the abdominal wall…ribs stick out’ ‘RIB CAGE …

~ MIRROR MIRROR ~

Do you obey what your eyes show you or do you feel your Yoga? Some might say feeling your Yoga is King but as a beginner the reality can be …

Don’t Nourish the Flourish

More experienced students taking places in front few rows please/should be aware of the newbies placed behind them and try to lead by example: remembering not to insert extra movements/quirks/flourishes …

Oh What to Wear to Yoga!

mmm I am sure many thousands of hours have been spent contemplating this one around the globe 🙂 For Bikram Yoga keep it simple; less is more. MODESTY PREVAILING of course! …