LOCK THE KNEE (‘LTK’)

Our classes are mixed with ‘knees’ of all sorts! healthy and otherwise AND lately a few who have nothing wrong with their knees but who are fearful of Lock the Knee instruction and being overly protective of healthy knees. This post is not written to be all encompassing about knees, their variations or problems.  Its purpose is to remove fear …

Joists. mmmmm. JOYsts… :)

We mustn’t overlook the JOYsts in our lives!!  Soon we won’t see them but we won’t have to; its enough to know they will always be there! Our new Joysts complete the solid form of our Yogasana practice room and will support our structure for a long time to come. Oh Joy! Aside from that JOY and aside from our …