Remember from Part I & Part II we are focusing in on how you can apply Yoga ethics when you are at Yoga school and on your mat. The Niyamas …
Yoga Ethics ~ Part II ~ Yamas (Restraints)
Remember from Part I that we are focussing in on how you can apply Yoga ethics when you are at Yoga school and on your mat. The ‘Yamas’ are universal …
Raja Yoga ~ Part I – Ethics
A conversation with someone Friday in which they said they had always believed ‘pilates’ was Yoga has prompted me to do some new writing. Remember Yogis! YOU and your needs …
Mad Mat Matters II
Meandering through a dept store in London this was sticking out (see pic) from a pile of mats and it drew my attention. It made me laugh ~ Yes! there …
Love is Like Breathing! You can’t ‘Live’ without it
Although hopeful, I know I am unlikely to persuade the pre-wedding party into the hot room on the wedding day for the ultimate de-stress. So, in the moment just before …