Someone messaged me some months ago about an emotion that tended to rise for them immediately after a practice. I just came across my answer again and I thought I might share it in case anyone else experienced such feelings. IT IS NOT UNCOMMON for a practitioner to experience emotions (positive or negative) during or after a posture/class.  The fact that …

choosing a Yoga instructor

“so there it is work it out for yourself, BE SELECTIVE, be OBJECTIVE… be an asset to the collective, as you know you gotta get a life” ~ Jazzy B You don’t learn about what it means to be a teacher on one teacher training course.  You come away with LOTS of enthusiasm for the great unknown in front of you …

ARE WE KNOWIN’ WHERE WE’RE GOIN’ WITH BIKRAM TRIANGLE?

Well we know where we’re goin’ But we don’t know where we’ve been And we know what we’re knowin’ But we can’t say what we’ve seen And we’re not little children And we know what we want And the future is certain Give us time to work it out… I ask you: If Bikram Triangle is not practiced as #9 …