Have a little local Yoga Break in a nice room…

‘Having a Yoga Break’ (coming to class A LOT) Versus ‘Taking a Break from Yoga’ (skipping a class) Sometimes a rest from your Yoga can work magic (quality not quantity); yes sometimes I give a class a miss when I feel that a rest will serve me more than the Yoga on that day. When you are new you have …

Designed BY Universe, Shaped BY Life

BY nature we are asymmetrical beings; parts of our anatomy are asymmetrical (e.g. contents of torso). Some muscles are highly active whilst others have been inhibited; a loop effect creates here and if you consistently fail to activate a muscle to its capacity it will inevitably stop working properly. Even in sports an individual will rely on one side predominantly …