OM AIM SARASWATYAI NAMAHA

Have you heard of Judith Hanson Lasater? She is: an American Yoga teacher who has taught yoga since 1971 (the year I was born) an early student of BKS Iyengar and is founder of the Iyengar Yoga Institute in San Francisco a widely published author of articles and books a physical therapist and holds a doctorate in East-West psychology President of The …

BREAKING SYMMETRY

Have you ever heard the expression ‘if your gonna be tight be tight on both sides’ ? 🙂 Think about it!  One sure way your body will be MORE vulnerable to injury is the presence of asymmetry or extreme asymmetry.  Add in lack of body mind connection (me when I was BY newbie) add force (often what new people do) …

~ ART speaks what words are unable to explain ~

Here is something we have had in the offing for some time.  ‘ART’.  Art can lift the spirit. Art can be life enhancing.  In the eye of the beholder it can evoke emotion and a beautiful piece of Art can evoke feelings of wonder and deep appreciation. What we are doing at the studio is ART to us, it is …

BIKRAM CHOUDHURY AT YOGA MATTERS?

For many people their Bikram Yoga time is ideally a respite from the ‘troubles’ of the world outside the room. Other practitioners use the time to reconcile problems of the world to try to make sense of all the chaos.  At YM we err on the side that the vast majority need the mental break and so we keep our …

THE THREE GUNAS

Some very depressing things have happened in the Yoga world over the years including abuse of power and abuse of students; devastating blows to the sanctity of the teacher/student relationship; all trust destroyed. Bikram Yoga Teachers have perhaps been forced to fast track ‘self examine’ in ways beyond most Yoga teachers lately, like no other Yoga community perhaps? (because there …