Illuminating Sit Up

If you don’t practice Bikram you might wonder how complicated can a Sit Up be? It’s a Bikram Yogi thing folks! Only the Bikramites out there will be interested in …

Bikram’s Five Qualities of Mind

The Boss says: “the greatest challenge we face as human beings is controlling and properly using our own minds… The ego driven mind… does not want to give up its …

Its not singing. Its CHANTing :) ~

So ye’ve all recovered from my solo Kirtan demo on Sunday. I have anyway :). You weren’t expecting THAT in your Bikram Yoga class now were you (don’t tell Bik …

Yoga Matters Manifesto

As you LOOK into the eyes of your reflection and KNOW these are the eyes of your teacher, you REALISE there is nowhere to hide. Your smartphone can’t help you …

First International Yoga Day

HAPPY First International YOGA DAY ~ The interesting thing is that it is a political leader in India (Prime Minster) that has taken this stance to create this significant day …

WHO AM I

A self enquiry that has been pondered through the ages. It’s a mystery! In Yoga, observation of breath can be one method to assist with finding the answer. Just switch …

Nobody wants to get side lined by injury in their chosen sporting activity. Consider bringing your body into balance by adding Bikam Yoga to your training regime. Training in a …