How We Roll

YM IS A DEDICATED YOGA STUDIO on Rue De Funchal teaching the Bikram method; this means there are no other activities in the space that are not compatible with the activity of Yoga. We strived to find a space in which we could create a particular environment conducive to the practice of Yoga so that everyone choosing to enter and use …

I N S O M N I A

Please take the following post at its face value: a story of girl meets Yoga 🙂 . There are many with more serious problems than mine was and I do not wish to elevate mine above others by posting it here. Nor do I apply my experience to others in the room as some sort of template; everybody is different. It …

Cut Your Toenails BEFORE you Come to Yoga Class !

YOGA TIP OF THE DAY: TO AVOID INJURY IN YOGA CUT YOUR TOENAILS BEFORE YOU COME TO CLASS ! If you have been practicing Yoga a while you might be familiar with a few of these little common ‘wounds’ that can occur. Tiny bruises on your hip bones from balancing on them in Full Locust (I was very fond of …

Skiers & Snowboarders

! CALLING ALL SNOWBOARDERS AND SKIERS ! Bikram Yoga can be an excellent way to train for ‘SHREDDIN’ THE CHOWDER’ :). A regular practice will improve your body’s overall flexibility and balance whilst building leg/core strength. You will also be able to recuperate faster from slips, trips and wipeouts! :). Whether you’re a seasoned pro or doin’ the bunny slope …

Come Back to Your Yoga Practice

~ ! We’ve missed you shiny happy people! ~ It is always hard to find the right words for something that is essentially experiential. Words are limiting; my explanations seem so pale when compared to the wealth of the actual Bikram experience. But words have a place; they might motivate you back to class or into your first class so …