A Bikram Yoga class is not Cirque de Soleil

The educator must believe in the potential power of his pupil, and he must employ all his art in seeking to bring his pupil to experience this power.” ~ Alfred Adler (Austrian physchiatrist) A Bikram Yoga class is not Cirque de Soleil. It is just a group of people who get in their body and move. To an end of …

How To Get The Monkeys Out Of Your Temple

Your Body is a Temple 🙂 . It’s where you live, love, learn, dream. Sadly, you may also be sharing it with a few squatters. Yup. The monkeys. A little incident Monday in the lobby 5 minutes (less even) before class started caught me by surprize regarding one such monkey. The incident had nothing to do with the class or practitioners. …

“Let go or be dragged” Zen proverb (I think)

I DO like to employ a bit of Zen 🙂 ; as much as you can square anything off with Yoga you can round things off nicely with a little bit of Zen. You often hear me say, particularly after Ustrasana “whatever it is your feeling right now don’t hold on to it, it is already in the past…” my …

“There are many possibilities but the expert has few.” ~ Suzuki

Question Time: You all know my thoughts on keeping an open mind to receiving teachings from new/different teachers, yes? But what about the wisdom YOUR own body has to offer? You know you are your own best teacher? But are you open to listening to yourself? If you haven’t being listening there is no time like the present 🙂 So …

So Much Praise… WHY?

Yoga is not about awards and yet there is so much praise going on in the Yoga room; what is all this praise about? You might be thinking “I didn’t do anything different than usual or give any extra effort today or I actually sat out of that asana, what is going on”? The instructors know how hard this Yoga …

An Ounce of Practice …

PRACTICE is the only way to develop your Yoga to bring about the benefits. CONCENTRATION is required in the pose. Conscious setting up a REGULAR BREATH (Pranayama at the beginning) and continued attention to regulation of breath is necessary to develop your clarity of mind. Proper RELAXATION is essential part of the Bikram method (contract and relax). Constant attention to …