Struggle

“PHEW, THAT WAS A STRUGGLE” “I struggled tonight”, “is it always such a struggle?”. Hardly a day goes by when I don’t hear the word ‘struggle’ exclaimed after a class by someone new to this practice. Yes, such exertion and discipline can be a struggle whether you are new or old to practice. Ask yourself (after making a commitment to …

Studio Hygiene

Hello. From time to time people have asked who is my cleaner in the studio (‘cos it looks so good!) and what is the best method of cleaning their Yoga mats! Answers to such questions can take some time and I need to save my voice (as you all well know) so I can be in the business of teaching …