Struggle

“PHEW, THAT WAS A STRUGGLE” “I struggled tonight”, “is it always such a struggle?”. Hardly a day goes by when I don’t hear the word ‘struggle’ exclaimed after a class by someone new to this practice. Yes, such exertion and discipline can be a struggle whether you are new or old to practice. Ask yourself (after making a commitment to …

Studio Hygiene

{This article first posted January 2012; We have become even more efficient over the years and Revised this March 2020} Hello. From time to time people have asked WHO IS MY CLEANER in the studio (‘cos it looks so good!) 🙂 and WHAT IS THE BEST METHOD OF CLEANING THEIR YOGA MATS! Answers to such questions can take some time …